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Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Your Sub 3hr Marathon Blueprint with Dr. Will
Manage episode 385937798 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon.
You will learn:
- Benchmarks & prerequisites to start a sub 3-hour training block
- Running workouts to help achieve your marathon goals
- Common mistakes when attempting a marathon PB
- Little tips & tricks to increase your odds of success
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Get Access to Brodie's Running Research Database!
347 episodes
Share
Manage episode 385937798 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon.
You will learn:
- Benchmarks & prerequisites to start a sub 3-hour training block
- Running workouts to help achieve your marathon goals
- Common mistakes when attempting a marathon PB
- Little tips & tricks to increase your odds of success
Everything can be found at drwilloconnor.com
But you can check out Dr. Will's Insta & YouTube here.
Also check out the Performance Advantage Podcast
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Get Access to Brodie's Running Research Database!
347 episodes
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