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#68: Training outlooks, thoughts & principles

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Manage episode 363053155 series 2437796
Content provided by Sean Flannery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Flannery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients.

As always thank you for listening and any feedback please don't hesitate to let us know.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 363053155 series 2437796
Content provided by Sean Flannery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Flannery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In todays show I talked through the concept of starting for vanity, staying for longevity. Time under tension, the importance of progressive overload and how I go about setting up clients.

As always thank you for listening and any feedback please don't hesitate to let us know.

Make sure to give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions.

  continue reading

84 episodes

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