#78: What People Get Wrong When It Comes To Gym Anxiety

The Sean Flannery Podcast

In this weeks show ( Q&A Edition ) I went through some questions on:

1: Advice for someone dealing with gym anxiety.

2: Is whey protein worth the money.

3: How to help with mindless snacking.

4: How best to combine playing sport, gym and family.

5: How to avoid falling off the gym when trying to start a business

Hope you enjoy and as always thank you for listening.

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You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.