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#79: Liam Cox- What Makes One Want To Run 2,500Kms around Ireland, Fuelling For Performance & Overcoming Adversity

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Manage episode 404967249 series 2437796
Content provided by Sean Flannery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Flannery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In todays show, I sat down with Runner Liam Cox.

-We chatted about Liams run around Ireland for charity north west stop.

-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience.

-Overcoming the monotony and balancing work/life when it comes to goal setting.

-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time.

-Liams life lesson to date and much more.

Hope you enjoy it as much as I did and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

  continue reading

86 episodes

Artwork
iconShare
 
Manage episode 404967249 series 2437796
Content provided by Sean Flannery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Flannery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In todays show, I sat down with Runner Liam Cox.

-We chatted about Liams run around Ireland for charity north west stop.

-How to apply the correct nutrition, recovery and training protocols to get the most from your running from liams experience.

-Overcoming the monotony and balancing work/life when it comes to goal setting.

-Gold medal syndrome, overcoing the negative stories we tell ourselves and advantages of going all in for a period of time.

-Liams life lesson to date and much more.

Hope you enjoy it as much as I did and as always thank you for listening.

Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.

You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

  continue reading

86 episodes

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