146 | Evening Rituals

The Simple Ayurveda Podcast

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3y ago 10:02

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Join Angela in this solo episode: Evening Rituals. It's so beautiful to bookend our days with both morning and evening rituals because those transitions from sleep to wake and then wake to sleep are potential places for magic to happen in our lives. As a follow-up to the previous Morning Rituals episode, Angela shares simple evening rituals that take 5 minutes or less.

In this episode, learn more about:

• Ayurveda follows the path of moderation, and transitions are a huge part of that

• The more that you do this, the more those moments invite you in and you can just surrender to them

• Examples of 3 simple rituals that take 5 minutes or less

• A reminder to leave tech out of the bedroom (or at least on airplane mode!)

• An invitation to choose 1 of the 3 simple rituals and practice it consistently for 1 week

If you would like more support on these rituals and the overall transitional times of life, please check out The Simple Ayurveda Collective here: https://simpleayurveda.com/membership/

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