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253 | Whole and Integrated Instead of Happy and Healthy

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Manage episode 416727533 series 2568475
Content provided by Angela Perger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Perger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.

Join Angela in this solo episode about wholeness and integration.

Learn more about:

  • Making room for the parts of ourselves that we have resistance to
  • Honoring natural rhythms and cycles
  • Yoga Nidra as a tool for rewiring limiting beliefs
  • The importance of integration + simple tools to practice integration
  • Releasing any gripping of specific protocols in order to tune into your own intuition

Connect with Angela

Join the Simple Ayurveda newsletter

Get notified about future Ayurveda trainings

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Resources

Purna Nidra Yoga Nidra with Kaya

Song for Wholeness

Song for Integration

  continue reading

256 episodes

Artwork
iconShare
 
Manage episode 416727533 series 2568475
Content provided by Angela Perger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Perger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance.

Join Angela in this solo episode about wholeness and integration.

Learn more about:

  • Making room for the parts of ourselves that we have resistance to
  • Honoring natural rhythms and cycles
  • Yoga Nidra as a tool for rewiring limiting beliefs
  • The importance of integration + simple tools to practice integration
  • Releasing any gripping of specific protocols in order to tune into your own intuition

Connect with Angela

Join the Simple Ayurveda newsletter

Get notified about future Ayurveda trainings

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Resources

Purna Nidra Yoga Nidra with Kaya

Song for Wholeness

Song for Integration

  continue reading

256 episodes

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