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The 5 Core Principles: Stop Weight Regain
Manage episode 407935781 series 3553337
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Let's talk transformation, permanent transformation. Forget fleeting fad diets and temporary fixes; during this podcast, you'll discover how to kindle a lasting flame for health with my five foundational components that are crucial for permanent weight loss. I'll help you tap into your deeper 'why', making your path to success more than just a numbers game. We'll talk biological versus emotional hunger and learn to weather the storm of cravings with strategies that outlast the temporary allure of comfort foods.
As your holistic nutritionist and dedicated life coach, I'll arm you with the tools for building a lifestyle where weight loss isn't just a goal, but a natural result of balanced living.
Healthy Holidays MasterClass: Register Here
Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
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Chapters
1. Foundational Principles for Permanent Weight Loss (00:00:00)
2. Healthy Eating Starter Guide Download (00:14:29)
36 episodes
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