Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
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Content provided by Chrystal Evans Hurst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chrystal Evans Hurst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#458 – Tips for Coping with Holiday Stress
Manage episode 382682357 series 49905
Content provided by Chrystal Evans Hurst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chrystal Evans Hurst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holidays are coming, and I want to know, how are your stress levels?
This time of year can feel like one big event after another. There are parties to attend, spaces to decorate, gifts to buy, and outfits to choose from – all of which equal planning and money.
Overall, this is just MORE.
More on the calendar, more to pay attention to, and…
MORE TO EAT!
The good news? You don’t have to let the holidays get the best of you! You can make simple plans now to prepare and ensure this season is full of things to do and moments to remember.
Highlights from Today’s Episode
- Define your expectations
- Decide what matters most
- Keep it simple
- Schedule time for margin
Related Resources
- The practice of gratitude is a powerful tool, especially to combat holiday stress. Watch my video on Growing in Gratitude.
- The holidays can take us down a comparison spiral, but don’t get stuck in the Comparison Trap! Enjoy my latest video on how you can stop comparison.
CLICK HERE for full Show Notes!
261 episodes
Share
Manage episode 382682357 series 49905
Content provided by Chrystal Evans Hurst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chrystal Evans Hurst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The holidays are coming, and I want to know, how are your stress levels?
This time of year can feel like one big event after another. There are parties to attend, spaces to decorate, gifts to buy, and outfits to choose from – all of which equal planning and money.
Overall, this is just MORE.
More on the calendar, more to pay attention to, and…
MORE TO EAT!
The good news? You don’t have to let the holidays get the best of you! You can make simple plans now to prepare and ensure this season is full of things to do and moments to remember.
Highlights from Today’s Episode
- Define your expectations
- Decide what matters most
- Keep it simple
- Schedule time for margin
Related Resources
- The practice of gratitude is a powerful tool, especially to combat holiday stress. Watch my video on Growing in Gratitude.
- The holidays can take us down a comparison spiral, but don’t get stuck in the Comparison Trap! Enjoy my latest video on how you can stop comparison.
CLICK HERE for full Show Notes!
261 episodes
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Similar to The Sister Circle Podcast
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. ------------------- // CREDITS: Podcast produced and hosted by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com. // TV: Watch our concert film, Morti ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
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…
continue reading
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…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
