Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by The Slow Ride Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Slow Ride Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Slow Ride: A Cycling Podcast
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All About Change
1 Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17
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LikedJay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Ep.519 Why Not Bryan?
Manage episode 468388548 series 62529
Content provided by The Slow Ride Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Slow Ride Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are excited to be joined by Rosael Torres-Davis of the aptly names Rosael's Cycling Substack .We discuss wrong way finishes, our favorites for Omloop and riding bikes in Philly. Plus, a ton of great emails and some correct race pronunciations.
This podcast is supported by Cozy Earth. Head over to cozyearth.com/slowride and save yourself an amazing 40% off the softest sheets and items for your home. Stay Cozy, All Winter Long with Cozy Earth.
This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free!
Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!
You can subscribe to Rosael's Cycling Substack to keep yourself up to date on everything that's happening in procycling. Guaranteed to be 99% more reliable then this podcast.
You can email us at theslowridepodcast@gmail.com
549 episodes
ShareManage episode 468388548 series 62529
Content provided by The Slow Ride Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Slow Ride Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we are excited to be joined by Rosael Torres-Davis of the aptly names Rosael's Cycling Substack .We discuss wrong way finishes, our favorites for Omloop and riding bikes in Philly. Plus, a ton of great emails and some correct race pronunciations.
This podcast is supported by Cozy Earth. Head over to cozyearth.com/slowride and save yourself an amazing 40% off the softest sheets and items for your home. Stay Cozy, All Winter Long with Cozy Earth.
This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free!
Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!
You can subscribe to Rosael's Cycling Substack to keep yourself up to date on everything that's happening in procycling. Guaranteed to be 99% more reliable then this podcast.
You can email us at theslowridepodcast@gmail.com
549 episodes
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The Slow Ride: A Cycling Podcast
This week we are in the thick of the classics. We talk Catalunya, Wiebes and MVdP domination and who's getting punished with Dwars. Plus, we accessorize with climber chains, Grenadiers and watches. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
This week Rosael joins us again to discuss the drama of Milan San Remo, then more Milan San Remo and our dreams. Plus, Tim leads a group ride, and we talk bike swaps and sales. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can subscribe to Rosael's Cycling Substack to keep yourself up to date on everything that's happening in procycling. Guaranteed to be 99% more reliable then this podcast. You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
This week we discuss two great stage races for the price of one admission, Tirreno-Adriatico with its trident and Paris-Nice and it's whatever they win. We make some informed Milan SanRemo predictions and remember the belt. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
This week we welcome Rosael back to the show to discuss the first " monument " of the season Strade Bianche. Plus, we talk more opening weekend, a little mid week cobble fest and get some facts getting the ultimate Muur van Geraardsbergen spot. This podcast is supported by Cozy Earth. Head over to cozyearth.com/slowride and save yourself an amazing 40% off the softest sheets and items for your home. Stay Cozy, All Winter Long with Cozy Earth. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can subscribe to Rosael's Cycling Substack to keep yourself up to date on everything that's happening in procycling. Guaranteed to be 99% more reliable then this podcast. You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
This week the season begins, we talk Oomloop, KBK and a few other races. Plus, our Florida man rides gravel,Matt makes a trade and Spencer rails non punk stickers. This podcast is supported by Cozy Earth. Head over to cozyearth.com/slowride and save yourself an amazing 40% off the softest sheets and items for your home. Stay Cozy, All Winter Long with Cozy Earth. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
This week we are excited to be joined by Rosael Torres-Davis of the aptly names Rosael's Cycling Substack .We discuss wrong way finishes, our favorites for Omloop and riding bikes in Philly. Plus, a ton of great emails and some correct race pronunciations. This podcast is supported by Cozy Earth. Head over to cozyearth.com/slowride and save yourself an amazing 40% off the softest sheets and items for your home. Stay Cozy, All Winter Long with Cozy Earth. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can subscribe to Rosael's Cycling Substack to keep yourself up to date on everything that's happening in procycling. Guaranteed to be 99% more reliable then this podcast. You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
This week road season is heating up. Folks are breaking collar bones, trash talking their old teams and announcing they will retire in many many months. Plus, we learn about watches. This podcast is supported by Cozy Earth. Head over to cozyearth.com/slowride and save yourself an amazing 40% off the softest sheets and items for your home. Stay Cozy, All Winter Long with Cozy Earth. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
This week we make up some teams, reminisce about attacking each other and pick some paint. Plus, more Grenadier sightings them we thought humanly possible. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
This week Tim skates a couple miles in Vermont, MVdP wins number 7 and Matt wears a necklace. Plus, some great emails and many many Ineos sightings. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
It's that time of year again in Slow Ride land when we jump on the railbikes and head off to our annual best/worst Pro jersey draft. Plus, more large bike themed car sightings and something is coming for Matt... This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
This week we talk TDU, crit racing in Benidorm and why we are feeling old. Plus, many many great emails and some Grenadier spotting. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
We are back after a holiday break and ready to make some resolutions and look forward to a new year of biking. Or at least a new year of buying bike stuff. Plus, some great deals in the email bag. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com…
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The Slow Ride: A Cycling Podcast
This week MVdP is back racing cx and it's like he never left. We talk Zonhoven and Hulst, new purple jerseys and Cincinatti. Thanks for a listening in 2024. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com…
T
The Slow Ride: A Cycling Podcast
This week Spencer gets jumped, Tim reads a magazine cover and Matt starts from the third row. We talk more Kvale, Delta brakes and finding the perfect Peloton outfit for Rob. Plus, episode 297 of Nordic Corner. This podcast is supported by Duer. Go to shopduer.com/slowride and save yourself 20% on DUER’s great stretch performance denim and lifestyle apparel. Sustainably made from plant-based fabrics for natural breathability, softness and moisture absorption. It’s time to level up your wardrobe with DUER… This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com Give Nate a shout at chenenko@gmail.com and tell him what kind of wax you use.…
T
The Slow Ride: A Cycling Podcast
This week Pidcock switches teams, Tim sees a huge bike lane and we try and figure out how you get on a triple. Plus, Nate talk lip balm and Nordic triathlon. This podcast is supported by Duer. Go to shopduer.com/slowride and save yourself 20% on DUER’s great stretch performance denim and lifestyle apparel. Sustainably made from plant-based fabrics for natural breathability, softness and moisture absorption. It’s time to level up your wardrobe with DUER… This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free! Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com ! Check out the brand new WAP app available in the Apple and Android app stores! You can email us at theslowridepodcast@gmail.com Give Nate a shout at chenenko@gmail.com and tell him what kind of wax you use.…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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