#116 Dr Pippa Grange - How to Fear Less

The Sport Psych Show

I’m excited to speak with Dr Pippa Grange in this episode. Pippa is a sport psychologist and culture coach and has worked in the areas of culture, psychology, ethics and leadership, primarily in elite sport. She held the position of Head of People and Team Development at The Football Association, helping the England team reach the semi-final of the 2018 World Cup. She is currently head of cultural strategy at Right to Dream, which places emphasis on flipping the script on women’s football.

And Pippa has written a book, Fear Less: How to Win at Life Without Losing Yourself which shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment.

And it’s this book we mainly focus on during this conversation, specifically we speak about scarcity narrative; ‘in the moment fear’, ‘not good enough fear’; distorted fear; and ‘see it, face it, replace it’.