Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Denise Kirtley: Aging Strong - Episode 235
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Manage episode 377874995 series 2660268
Content provided by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Joining The Strength Academy today is Denise Kirtley, a coach, bodybuilder, and founder of The Rebellion Body Method. Denise shares about the moment she knew she needed a change in her life, falling in love with bodybuilding at 50, and the three things that need to be present when creating a transformation in your life. This inspiring conversation is full of wisdom and practical tips for making positive changes. Listen in!
Connect with Denise
Instagram @fiftyfitnessjourney https://www.instagram.com/fiftyfitnessjourney/
Website https://rebellionbody.com/
This episode is sponsored by Courage & Grace Body Care. Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.
Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/
To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on June 06, 2024 08:36 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 377874995 series 2660268
Content provided by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Joining The Strength Academy today is Denise Kirtley, a coach, bodybuilder, and founder of The Rebellion Body Method. Denise shares about the moment she knew she needed a change in her life, falling in love with bodybuilding at 50, and the three things that need to be present when creating a transformation in your life. This inspiring conversation is full of wisdom and practical tips for making positive changes. Listen in!
Connect with Denise
Instagram @fiftyfitnessjourney https://www.instagram.com/fiftyfitnessjourney/
Website https://rebellionbody.com/
This episode is sponsored by Courage & Grace Body Care. Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.
Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/
To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 episodes
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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