Best Dr Kristin Lander Podcasts (2024)

1
S5 E32: PTSD in the NICU: The Trauma is Real ft. Dr. Tiffany Gladdis 1:01:58

3d ago1:01:58

1:01:58

Guest: Dr. Tiffany Gladdis Licensed Clinical Psychologist In this episode: Explain what trauma-informed care is. List three signs or symptoms of anxiety/PTSD that might warrant a consultation with a mental health professional. Share how NICU professionals can identify triggers in their patient's family members and how they can acknowledge them. Thi…

1
Leading with Kindness: Karina Damiani from the Out Foundation - Episode 81 1:22:03

3d ago1:22:03

1:22:03

In this episode of the Fiercely Fueled Podcast, Coach Joni sits down with Karina Damiani, the Senior Director of Community and Partner Engagement at The Out Foundation. Listen in as they discuss the Foundation's mission to break down barriers for LGBTQ+ individuals in the fitness world, highlighting programs like the Out Athlete program. Karina als…

1
Perspective From the Other Side of the Platform with Meg Leighton - Episode 80 47:22

11d ago47:22

47:22

In this episode of the Fiercely Fueled podcast, Coach Pia speaks with Meg Leighton, an accomplished powerlifting and nutrition coach, athlete, and IPF international referee. Meg discusses her journey in powerlifting since 2011, her transition from junior to open competitions, and her experiences in both classic and equipped disciplines. She also sh…

1
Managing Travel and Competition - Episode 79 30:55

20d ago30:55

30:55

In this episode of the Fiercely Fueled podcast, Coaches Hinrik and Pia discuss the practicalities of managing travel for long-distance powerlifting competitions. Listen in for their valuable tips on how to prepare for flights, tackle jet lag, and maintain nutritional and hydration routines while on the go. This episode is packed with insights and a…

1
Gut Manipulation and Weight Fluctuations: Making Weight for a Meet - Episode 78 43:20

27d ago43:20

43:20

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive deep into the challenges and strategies of weight management for athletes competing in weight class sports. They explore the concept of ‘gut cut’ and the stress of navigating weight fluctuations, emphasizing the importance of healthful weight management practices. They di…

1
S5 E31: Will This Baby Thrive Outside the NICU ft. Dr. Kristine Tolentino-Plata 1:00:41

1M ago1:00:41

1:00:41

Guest: Dr. Kristine Tolentino-Plata Senior Child Development Specialist In this episode: Describe the purpose of the Bayley developmental assessment and at what age(s) it is typically performed after discharge from the NICU. List three ways a NICU follow-up clinic can reduce barriers to care and social needs for families after a NICU stay. Share on…

1
It's Only Impossible Until It's Done with Laura Phelps-Stackhouse and Sara Buckley - Episode 77 51:35

1M ago51:35

51:35

In this episode of The Fiercely Fueled Podcast, Coach Pia hosts a deep dive into the world of powerlifting with two renowned athletes, Sarah Buckley and Laura Phelps-Stackhouse. The conversation spans the personal journeys of Sarah and Laura, from their initial steps into powerlifting to reaching pinnacle achievements within the sport. Sarah, known…

1
Finding Strength Through Adversity with Gaby Muller - Episode 76 58:32

1M ago58:32

58:32

This episode of The Fiercely Fueled Podcast is a conversation with Gaby Muller, a remarkable coach with Reactive Training Systems and a passionate powerlifter. Gaby shares her journey from overcoming health challenges and her evolution in the sport of powerlifting to her rigorous academic research on strength training and the menstrual cycle. Beyon…

1
Breaking the Chronic Diet Cycle - Episode 75 33:19

2M ago33:19

33:19

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss and Dr. Kristen Lander dive into the topic of chronic dieting, exploring its detrimental effects and common occurrences in weight-based sports. The discussion highlights the cycle of yo-yo dieting, the impact on athletes, and the mental challenges associated with chronic dieting. They …

1
PCOS and Nutritional Considerations - Episode 74 24:52

2M ago24:52

24:52

In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristen Lander dive into a discussion about PCOS and nutritional considerations. They shed light on the challenges faced by women with PCOS, debunk common misconceptions, and emphasize the importance of adopting an anti-inflammatory diet. The conversation also touches on the impact …

1
Transitioning from Competitive Athlete to Training for Health - Episode 73 28:21

2M ago28:21

28:21

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss welcomes Dr. Kristen Lander as they tackle the topic of transitioning from competitive athlete to training for health. Kristen shares her personal journey and struggles with injuries, shifting priorities, and finding new avenues for physical and mental well-being. The conversation also…

1
S5 E30: All the Time You Need: Helping Grieving Patients ft. J.S. Park 1:03:48

2M ago1:03:48

1:03:48

Guest: JS Park Chaplain & Author In this episode: Explain how a hospital chaplain's role differs from a pastor or worship leader. List three ways a patient may react to grief or difficult news from a medical professional. Name three things a NICU professional can do to make a family feel seen on a difficult day. This episode is eligible for CEUs. V…

1
Trauma and Nutritional/Health Outcomes - Episode 72 46:33

2M ago46:33

46:33

In this episode of the Fiercely Fueled Podcast, Coach Joni is joined by licensed/certified social worker Ashley Petray to explore the deeply intertwined relationship between trauma, body image, and eating patterns. Ashley, with nearly two decades of experience in social work, talks about the wide spectrum of trauma effects, from PTSD to the impact …

1
How to Decipher Information to Be a More Informed Athlete - Episode 71 31:19

3M ago31:19

31:19

In this episode, Coach Joni is joined by Dr. Kristen Lander to discuss the importance of deciphering information in the health and fitness industry and finding reliable sources. The conversation spans topics such as the differences between bodybuilding and strength training recommendations, the need to consider gender and age variations in research…

1
The Unconventional Decision to Train Less and Eat More - Episode 70 39:16

3M ago39:16

39:16

This episode of the Fiercely Fueled Podcast, is a discussion with Amber Pewitt, a competitive Olympic weightlifter, and Angela Skarpelis, her weightlifting coach. Listen in as they discuss Amber's journey and unconventional training approach. Angela also sheds light on her coaching philosophy and the importance of balance, recovery, and being mindf…

1
Fat Oxidation vs Fat Loss - Episode 69 20:45

3M ago20:45

20:45

In this episode of the Fiercely Fueled podcast coaches Joni and Hinrik take a deep dive into the topic of fat oxidation versus fat loss, debunking myths and sharing insights on how the body utilizes energy sources during training. They explore the impact of training on fat utilization, the role of carbohydrates, and provide practical tips for fueli…

1
S5 E29: Perinatal Mental Health: How to Start the Conversation ft. Dr. Stephanie Waggel 1:04:42

3M ago1:04:42

1:04:42

Guest: Dr. Stephanie Waggel Perinatal Psychiatrist In this episode: List two things that make a patient susceptible to PMADS (perinatal mood and anxiety disorders). Describe two treatment options for PMADS. Explain what makes the drug, Zuranolone, so effective for treating postpartum depression. This episode is eligible for CEUs. Visit https://hand…

1
Processed Foods - Episode 68 28:02

3M ago28:02

28:02

In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni take a deep dive into the world of processed foods. Listen as they explain the Nova food classification system, which categorizes food based on processing levels, and discuss the implications of consuming processed foods. From minimally processed to ultra-processed foods, t…

1
NICU Heroes Podcast Trailer 2:55

3M ago2:55

2:55

1
Navigating Nutrition for Strength Athletes during Religious Fasting - Episode 67 26:44

3M ago26:44

26:44

In this episode of the Fiercely Fueled podcast, Coach Joni and Coach Pia discuss tools and approaches for navigating religious fasting as a strength athlete. They explore the considerations and strategies for adapting nutrition and training during religious fasts like Lent and Ramadan. The conversation delves into the importance of honoring persona…

1
The Short and Sweet of Alcohol - Episode 66 19:57

4M ago19:57

19:57

In this episode of the Fiercely Fueled podcast, Coach Hinrik and Coach Joni discuss the impact of alcohol on training and recovery. Listen in as they discuss the importance of being mindful about alcohol consumption and its effects on sleep, recovery, muscle protein synthesis, cortisol levels, and testosterone levels. The coaches also provide pract…

1
What You Need to Know About Strength Training and Pregnancy - Episode 65 49:18

4M ago49:18

49:18

In this episode of the Fiercely Podcast, Coach Pia interviews Megan O'Donovan, an Antenatal Strength and Conditioning Coach for a much needed conversation about strength training and pregnancy. They discuss the prominent and harmful misconceptions as well as the mental and physical benefits of training while pregnant. They also talk about how to ad…

1
S5 E28: Understanding the Pediatric Heart ft. Dr. Daniel Penny 59:57

4M ago59:57

59:57

Guest: Dr. Daniel Penny Chief, Pediatric Cardiology Professor and Chief of Pediatric Cardiology, Baylor College of Medicine Co-Director, Texas Children’s Heart Center Professor and Chief of Pediatric Cardiology, Baylor College of Medicine In this episode: List at least one reason why neonates are more susceptible to congenital heart defects. Name t…

1
Nutrition for Athletes in Drug Tested Federations - Episode 64 21:13

4M ago21:13

21:13

In this episode, Fiercely Fueled Coaches Pia and Hinrik discuss the importance of nutrition for athletes competing in drug-tested federations including some practical advice for athletes to avoid inadvertent doping violations and ensure a successful and enjoyable competition experience. They also discuss the role of education and research in identi…

1
Mental Prep for Maintenance - Episode 63 24:56

4M ago24:56

24:56

In this episode of the Fiercely Fueled Podcast, Coach Joni and Dr. Kristen Lander discuss the challenges and importance of maintaining a healthy mindset during a maintenance phase. They address common struggles individuals face when transitioning from a cut or deficit to maintenance, such as shifting away from solely relying on the scale as a progr…

1
Interview with Elite Powerlifter Amber Hansen - Episode 62 34:38

5M ago34:38

34:38

In this episode, Coach Joni interviews Amber Hanson, an elite level powerlifter and Fiercely Fueled Ambassador. Amber talks about her journey in powerlifting and how working with Fiercely Fueled has improved her approach to nutrition and sleep, crucial aspects of training and recovery. Amber shares her strategy for dealing with setbacks in life and…

1
The Importance of Dietary Fat - Episode 61 28:05

5M ago28:05

28:05

Do you actually need fat in your diet? In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristin Lander discuss the importance of dietary fat and fat-soluble vitamins for athletes. They debunk the misconception that fats are bad for you and explain the role of fats in energy production, stabilizing blood sugar, maintaining gut heal…

1
Getting Stronger with Coach Peter Lucey - Episode 60 39:38

5M ago39:38

39:38

In this episode of the Fiercely Fueled Podcast, Pia interviews her coach, Peter Lucey from Reactive Training Systems. They delve into Peter's journey into powerlifting and his philosophy as a coach, highlighting how he helps his clients navigate through difficult periods in their lifting journey. The conversation explores empathetic and effective c…

1
The Secret to Achieving Your Goals - Episode 59 34:01

5M ago34:01

34:01

In this episode of Fiercely Fueled Podcast, Coach Pia gives an inspiring recount of her personal journey from corporate life to embracing fitness, starting her own business, and becoming an elite coach. Listen in as she shares five important life lessons she’s learned over a decade that will help you make sustainable changes, avoid the pitfalls of …

1
Celebrating Wins - Episode 58 25:18

6M ago25:18

25:18

On today’s Fiercely Fueled episode Dr. Kristen Lander joins Joni Voss to discuss the importance of celebrating wins and the tendency of high-performing individuals, such as athletes and entrepreneurs, to downplay their successes. Listen in as they talk about living in the gain rather than the gap, the role of self-talk, the impact of social media o…

1
Cycle Synching - What You Need to Know - Episode 57 23:02

6M ago23:02

23:02

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive into the topic of cycle synching and a nutritional approach to various phases of the menstrual cycle as it pertains to athletes. Listen in for valuable insights and encouragement for women to understand and honor their bodies during different phases of their cycle. Links …

1
Mental Prep for Tough Training - Episode 56 28:59

6M ago28:59

28:59

In this episode of the Fiercely Fueled podcast, Dr. Kristen Lander and Joni Voss discuss how to mentally prepare for tough training. They share tips on how to put yourself in the best mental state to handle tough training sessions, cycles, or competitions. They talk about acceptance and commitment therapy (ACT) and how it can help with cognitive di…

1
Why New Year's Resolutions Are BS - Episode 55 28:23

6M ago28:23

28:23

Listen in as Fiercely Fueled coaches Joni and Pia discuss the challenges and pitfalls of setting New Year’s resolutions. They also share tips on how to set realistic goals and achieve them successfully. The conversation also touches on the concept of delayed gratification and the power of behavioral momentum. If you are looking for help navigating …

1
Episode 27: Preeclampsia, What You May Not Know ft. Dr. David Berry 1:02:01

6M ago1:02:01

1:02:01

Dr. David Berry Maternal Fetal Medicine Physician In this episode: Name three signs of preeclampsia Explain what "new sire" syndrome means in relation to preeclampsia List two common clinical signs/symptoms of a baby in the NICU if his/her mom had preeclampsia This episode is eligible for CEUs. Visit https://handtohold.org/resources/podcasts/nicu-h…

1
Low Energy Availability: - Episode 54 23:46

7M ago23:46

23:46

Do you know how to recognize Low Energy Availability? Do you know that it is also surprisingly common for athletes? This episode discusses the concept of low energy availability in athletes, particularly in strength sports. The hosts, Fiercely Fueled Coach Joni Voss and Dr. Kristen Lander, highlight the importance of understanding the caloric intak…

1
The Journey to a Pro Total in 5 Weight Classes with Sarah Buckley: - Episode 53 43:29

7M ago43:29

43:29

In this episode of The Fiercely Fueled Podcast, host Joni Voss has a conversation with Sarah Buckley, powerlifter, and owner of Persist Fitness. The duo discusses Sarah’s involvement in the sport of powerlifting, and how she has managed to juggle her professional career, personal life, and health whilst pursuing her ambitious goal to make a profess…

1
Stress Management - Episode 52 26:10

7M ago26:10

26:10

There are all sorts of stressors that happen in life and managing them will help you live a healthier, happier life and it can also help you get stronger. In this episode, we are defining stress and the different types of stress, why you need to manage it, the role of nutrition and sleep, and sharing our favorite tips and tricks for managing stress…

1
Maybe She's Born With It, Maybe It's Creatine? - Episode 51 30:37

7M ago30:37

30:37

Wondering if you should add creatine to your nutrition regimen? This episode of the Fiercely Fueled Podcast takes a deep dive into the topic of creatine, a popular supplement among athletes and fitness enthusiasts. Listen in as Coaches Joni and Pia share the benefits of creatine for muscle growth and strength, as well as its importance in energy pr…

1
Post-Meet Recovery Strategies - Episode 50 26:26

7M ago26:26

26:26

In this episode of The Fiercely Fueled podcast, Kristin and Joni discuss post competition recovery strategies for powerlifters. Listen in to learn the importance of rest, nutrition, stress management, light training, and doing fun, enjoyable activities post-competition. The conversation also addresses the dangers of burning out, over stressing the …

1
Nutrition for the Master Athlete - Episode 49 19:23

8M ago19:23

19:23

On this episode of the Fiercely Fueled podcast, coaches Hinrik and Joni dive into the topic of Masters Athletes and how aging affects their performance. They discuss the gradual decline of peak performance, the importance of strength training and resistance training to combat muscle loss, the role of cardio fitness in longevity, and the impact of n…

1
Episode 26: Preventing Burnout Among NICU Professionals ft. Dr. Susan Landers 1:04:16

8M ago1:04:16

1:04:16

Dr. Susan Landers Neonatologist and Author Disclosure: The speaker in this interview is the author of a book. This affiliation does not influence the presentation's educational content value or impact its CEU eligibility. In this episode: List three characteristics of burned out NICU nurses. Describe two solutions to combating burnout. This episode…

1
Decision Fatigue is Slowing Your Progress - Episode 48 24:12

8M ago24:12

24:12

The average person has to make 35,000 decisions a day. It’s no wonder our brains can experience fatigue when trying to change habits, take on something new, or even just add one simple decision to an already full load. This episode of the Fiercely Fueled podcast is all about decision fatigue and how it can derail your progress, even if you have the…

1
Nutrition Misconceptions - Episode 47 33:02

8M ago33:02

33:02

In this episode of the Fiercely Fueled podcast, coaches Joni and Pia discuss several common misconceptions about nutrition and fitness. Some of the misconceptions they address include the belief that being in a calorie deficit requires extreme food restriction, the idea that you must be perfect to make progress, and the notion that eating an excess…

1
Episode 25: Somatic Trauma Therapy ft. Parijat Deshpande 57:23

8M ago57:23

57:23

Parijat Deshpande Somatic Trauma Therapist Disclaimer: The speaker in this interview discusses various therapy options to treat and heal trauma. These views and recommendations are the speaker's own and should not be considered professional medical advice or endorsement. In this episode: List two things a woman can do to minimize the trauma she mig…

1
Master Strength: A Chat With Some of Our Masters Lifters! - Episode 46 41:12

8M ago41:12

41:12

In this episode of the Fiercely Fueled podcast, Coach Joni is joined by two very special guests and clients of hers. They both have had incredible journeys in terms of peeling back the layers of diet culture, their view of nutrition, with their body and even changes in their goals over time as they've worked on their nutrition. This episode is also…

1
Heart Rate Variability: What It Is and How to Use It As a Lifter - Episode 45 56:52

9M ago56:52

56:52

Coaches love data and this episode explains why! Listen in as Fiercely Fueled coaches, Dr Kristen Lander and Joni Voss discuss the importance of Heart Rate Variability (HRV) as a metric for tracking recovery and overall health. They delve into the misconceptions and confusion surrounding HRV and what it reveals about the balance between the parasym…

1
The Ins and Outs of Body Composition - Episode 44 23:50

9M ago23:50

23:50

In this episode of the Fiercely Fueled Podcast, Coach Hinrik and Coach Joni dive deep into the topic of body composition. What are the various methods for measuring body composition? What are some of the potential pitfalls of aiming for extremely low body fat percentages? How do you find a healthy balance between performance and aesthetics? Listen …

1
Q&A: Fasted Training, Determining Daily Calorie Needs, and More! - Episode 43 40:47

9M ago40:47

40:47

In this episode, Fiercely Fueled coaches Joni and Pia are answering your nutrition questions! Listen in to hear the answers to why fasted training is not better, what the best way to determine your calorie needs is, how to eat in order to optimize performance at meets, and how to overcome resistance to tracking macros. Thanks for the questions and …

1
Episode 24: Retinopathy of Prematurity (ROP), Causes, Treatment & Research ft. Dr. Olachi Mezu-Ndubuisi 1:14:43

9M ago1:14:43

1:14:43

Dr. Olachi Mezu-Ndubuisi, MD, OD, Neonatologist & Licensed Optometrist McPherson Eye Research Institute’s Retina Research Foundation Edwin and Dorothy Gamewell Professor; Associate Professor, Division of Neonatology, Department of Pediatrics; Flaum Eye Institute, Department of Ophthalmology, University of Rochester Disclaimer: The speaker in this i…

1
Hydration - Episode 42 25:19

9M ago25:19

25:19

What is the role of hydration in optimizing athletic performance? In this episode of the Fiercely Fueled Podcast, coaches Hinrik and Joni dive into the topic of hydration for athletes. Listen in as they discuss the basics such as why we sweat during training and how the body regulates temperature through sweating and also the importance of proper h…

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Dr Kristin Lander Podcasts

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