Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Frank Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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8 Steps To Defeat Your Cravings & Never Binge Again w/ Dr. Glenn Livingston | Ep. 222
Manage episode 380578191 series 2537668
Content provided by Frank Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to episode 84 - Overcome Food Addiction & Never Binge Again - https://pod.link/1467356955/episode/dbc8c8f013daf39460061f24e79b528c
Get A FREE COPY Of Dr. Livingston's NEW BOOk - Defeat Your Cravings - https://www.defeatyourcravings.com/
Dr. Glenn Livingston, Ph.D. is a vertran psychologist and wsa the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold more than $30,000,000 of marketing consulting services over the course of his career. You may have seen is (or his company's) previous work, theoris, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, or any of the media outlets seen on his page. You may have also heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
In this episode, expect to learn:
- Why "Loving Yourself Thin" is NOT an effective strategy for long term, sustainable weight loss
- Why and how our brains are wired for food cravings and what having cravings is a signal of
- How to hijack your reptilian brain and control your thinkiing
- The 8 Steps to Defeat Your Cravings
- And so much more
Connect with Dr. Glenn Livingston:
Website - https://www.defeatyourcravings.com/
Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738
---
Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
267 episodes
Share
Manage episode 380578191 series 2537668
Content provided by Frank Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to episode 84 - Overcome Food Addiction & Never Binge Again - https://pod.link/1467356955/episode/dbc8c8f013daf39460061f24e79b528c
Get A FREE COPY Of Dr. Livingston's NEW BOOk - Defeat Your Cravings - https://www.defeatyourcravings.com/
Dr. Glenn Livingston, Ph.D. is a vertran psychologist and wsa the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold more than $30,000,000 of marketing consulting services over the course of his career. You may have seen is (or his company's) previous work, theoris, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, or any of the media outlets seen on his page. You may have also heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
In this episode, expect to learn:
- Why "Loving Yourself Thin" is NOT an effective strategy for long term, sustainable weight loss
- Why and how our brains are wired for food cravings and what having cravings is a signal of
- How to hijack your reptilian brain and control your thinkiing
- The 8 Steps to Defeat Your Cravings
- And so much more
Connect with Dr. Glenn Livingston:
Website - https://www.defeatyourcravings.com/
Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738
---
Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
267 episodes
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Similar to The Super Human Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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continue reading
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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