252 | Is it OK to not eat breakfast?

The Tea with Tina

Send me a text about the episode!

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 8:08

MP3•Episode home

Ever wonder why skipping breakfast might be sabotaging your energy levels and mood throughout the day? On this episode of the Tea with Tina podcast, we promise to unravel the mystery behind the morning meal's impact on our daily lives. As a self-proclaimed breakfast lover, I share my personal journey of fluctuating hunger levels and how altering breakfast habits can lead to a cycle of restriction and binging. We dive into the science of how missing that first meal affects blood sugar levels and mood, especially for those in a dieting mindset. Together, we'll explore how regular nourishment can sustain your energy and avoid the pitfalls of hoarding calories.
Listeners are encouraged to rethink their breakfast routines as we shed light on the unintended consequences of skipping this essential meal. From late-night cravings to nutritional deficiencies, the episode offers insights into maintaining balanced nutrition with light morning options like smoothies or oatmeal. We also discuss how intermittent fasting enthusiasts can compensate for missed calories to avoid unhealthy snacking later in the day. Whether it's nutritional deficiencies or emotional factors driving your cravings, we encourage self-reflection to uncover the root causes. Tune in for an engaging discussion that might just transform your approach to breakfast and overall nutrition.

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Chapters

1. Breakfast Habits and Caloric Distribution (00:00:00)

2. Introduction to Morning Nutrition (00:07:00)

254 episodes

#Fitness #Tina Wieland #Nutrition #Lifestyle #Women's Health #Fatloss #Mindset #Body Confidence #Health and Well-Being #PCOS

252 | Is it OK to not eat breakfast?

The Tea with Tina

published about a year ago

MP3•Episode home

Send me a text about the episode!

Chapters

1. Breakfast Habits and Caloric Distribution (00:00:00)

2. Introduction to Morning Nutrition (00:07:00)

254 episodes

#Fitness #Tina Wieland #Nutrition #Lifestyle #Women's Health #Fatloss #Mindset #Body Confidence #Health and Well-Being #PCOS

All episodes

1
254 | Better Is Better: Redefining Progress Beyond Heavy Weights 14:15

16 days ago14:15

14:15

Send me a text about the episode! What if everything you thought about strength training was keeping you from making real progress? If you're struggling with autoimmune issues, chronic fatigue, or simply feeling overwhelmed by fitness culture's "go hard or go home" mentality, this episode will be your permission slip to train differently. After my Hashimoto's diagnosis, I watched my deadlift numbers plummet from 200+ pounds, and initially felt like a failure. That journey led me to develop what I call "Smart Strength" – a training philosophy that prioritizes quality over quantity, sustainability over intensity, and personalization over cookie-cutter approaches. Think of people like plants – some are cacti that thrive with minimal care, while others need daily misting and careful tending. Your fitness approach should honor your unique needs rather than forcing yourself into a training style that depletes you. Women's bodies, in particular, have different recovery requirements and hormonal considerations that many traditional programs ignore. Progressive overload doesn't always mean adding weight. Changing tempo, stance, rest periods, or set schemes can create significant training stimulus without necessarily lifting heavier. This means you can continue building strength even during periods of limited energy or when managing chronic conditions. Ready to escape the burnout cycle? Join me in exploring how to create a sustainable fitness approach that respects your body's limits while still challenging you to grow stronger. Follow me @TinaWeilandFit to continue the conversation about redefining what strong looks like for your unique body. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
253 | Nutrition Label Deception: Are You Being Fooled by Food Labels? 17:35

17 days ago17:35

17:35

Send me a text about the episode! Ever wonder why that "high protein" bar doesn't seem to satisfy your hunger? Or why your expensive collagen supplement hasn't transformed you into the muscle-building machine you expected? The answer lies in the murky world of nutrition labels—where what you see isn't always what you get. The nutrition space has certainly improved over recent years, with more companies prioritizing organic ingredients and removing harmful chemicals. But as we explore in this eye-opening episode, clever marketing tactics and regulatory loopholes allow many products to make claims that range from misleading to downright deceptive. We dive deep into three major nutrition label traps: collagen supplements that advertise impressive protein content while showing 0% daily value (yes, you read that correctly), the confusing world of "net carbs" that lacks scientific consensus, and the frustratingly arbitrary use of "high protein" labels on products containing minimal amounts. Along the way, we uncover dangerous practices surrounding unlisted caffeine content and excessive vitamin fortification that could potentially harm unsuspecting consumers. What makes this conversation so important is that these deceptive practices directly impact our ability to make informed health choices. When a collagen product prominently displays "19g protein" but buries the fact that it's an incomplete protein your muscles can't use, how are we supposed to meet our nutritional goals? When products can claim to be "high protein" with just 8-10 grams while nutrition experts recommend 20-30 grams per meal, who's looking out for the consumer? Ready to become a more informed shopper who can see through marketing hype? Listen now to arm yourself with the knowledge you need to navigate nutrition labels with confidence. Your body (and wallet) will thank you. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
252 | Is it OK to not eat breakfast? 8:08

9 weeks ago8:08

8:08

Send me a text about the episode! Ever wonder why skipping breakfast might be sabotaging your energy levels and mood throughout the day? On this episode of the Tea with Tina podcast, we promise to unravel the mystery behind the morning meal's impact on our daily lives. As a self-proclaimed breakfast lover, I share my personal journey of fluctuating hunger levels and how altering breakfast habits can lead to a cycle of restriction and binging. We dive into the science of how missing that first meal affects blood sugar levels and mood, especially for those in a dieting mindset. Together, we'll explore how regular nourishment can sustain your energy and avoid the pitfalls of hoarding calories. Listeners are encouraged to rethink their breakfast routines as we shed light on the unintended consequences of skipping this essential meal. From late-night cravings to nutritional deficiencies, the episode offers insights into maintaining balanced nutrition with light morning options like smoothies or oatmeal. We also discuss how intermittent fasting enthusiasts can compensate for missed calories to avoid unhealthy snacking later in the day. Whether it's nutritional deficiencies or emotional factors driving your cravings, we encourage self-reflection to uncover the root causes. Tune in for an engaging discussion that might just transform your approach to breakfast and overall nutrition. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
251 | What Does Being Healthy Actually Mean? 10:02

9 weeks ago10:02

10:02

Send me a text about the episode! What if everything you thought you knew about health was wrong? Join us as we unpack the myth that looking fit equates to being healthy, challenging the glossy images of health perpetuated by celebrities and influencers. This episode digs deep into the reality of wellness, revealing that true health is about feeling good in your body rather than achieving an idealized image. By exploring the diverse physiques of Olympic athletes and sharing stories like a football player's remarkable transformation, we highlight that health is not one-size-fits-all. We aim to inspire you to set health goals that are not only realistic but also sustainable, urging you to prioritize personal well-being over societal beauty standards. Embark on a personal journey with us to define what health truly means to you. Discover the power of self-awareness in understanding when to push your limits and when to practice self-love. We discuss the importance of listening to your own body and identifying a health path that suits your individual needs. By offering fresh insights and perspectives, we hope to empower you to rethink your approach to health and fitness, helping you find relief in a path that feels authentic and fulfilling. This conversation invites a transformative reshaping of your health and fitness goals, paving the way for a more personal and rewarding journey. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
250 | Meal Plans SUCK : Rethinking Your Nutrition Strategy to get RESULTS 9:13

10 weeks ago9:13

9:13

Send me a text about the episode! Meal plans suck. Or do they? Join me on Tea with Tina as I challenge the conventional wisdom surrounding meal plans and unveil why they often miss the mark for busy women juggling careers and motherhood. If you’ve ever felt trapped in a cycle of under-eating and bingeing, overwhelmed by the mountain of decisions you must make daily, or just plain exhausted by the rigidity of meal plans, this episode is for you. I share my insights from years of working with high-achieving women, exploring how these plans can sometimes exacerbate stress rather than relieve it, leading to the dreaded binge and guilt spiral. Together, we'll dissect the allure of a simplified eating regimen and the common pitfalls that can derail your wellness journey. From the decision fatigue that comes with learning new nutrition habits to the unpredictability of life's social events, meal plans can sometimes feel like shackles rather than a helping hand. Instead, let's embark on a journey to build a healthier relationship with food that aligns with your unique lifestyle and long-term goals. You'll walk away empowered with knowledge, ready to make sustainable choices that support your well-being without the suffocating confines of traditional meal plans. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
249 | Autoimmune Flare Ups and Fitness 28:10

11 weeks ago28:10

28:10

Send me a text about the episode! What if managing an autoimmune disorder meant redefining your entire approach to fitness? Join me on the Tea with Tina podcast as I share my personal journey through the ups and downs of living with Hashimoto's. As a fitness trainer, every day presents new challenges—like the battle for a proper diagnosis and the frustration of feeling misunderstood. I open up about the stigma of looking well while feeling far from it, revealing the complexities of navigating life with an autoimmune disorder. In this episode, I shed light on how my fitness journey has evolved drastically—from intensive workouts to embracing yoga and Pilates. I discuss finding peace in gentler movements amidst dealing with fatigue, discomfort, and the impact of birth control on my condition. Discover how yoga became my sanctuary, providing both vigorous and restorative practices that align with my new physical limits. As a group instructor, balancing energy levels and moderating workouts has become essential, ensuring I maintain the necessary stamina for both myself and my clients. This episode is a heartfelt narrative that aims to support others on similar journeys. I discuss working with trainers who misunderstood the need for workout adjustments and stress the importance of listening to your body. Sometimes, doing less can mean feeling more balanced and energized. Through sharing my story, I hope to offer encouragement and remind you that you're not alone in seeking a fitness routine that accommodates your unique needs. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
247 | This is how to STOP starting over with your fitness goals 7:11

11 weeks ago7:11

7:11

Send me a text about the episode! This episode emphasizes the importance of finding a sustainable pace in your fitness journey rather than pushing for immediate results. We discuss personal experiences, common pitfalls, and practical strategies to foster consistency and health, urging listeners to embrace a pace that works uniquely for them. • Importance of establishing a manageable pace • Common misconceptions about fitness goals • Personal journey and struggles with running • Practical advice for avoiding burnout • Compassionate approaches to health and fitness • The significant role of personal limitations in fitness • Patience as an essential component of transformation ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
248 | Nobody is coming to save you. 5:35

11 weeks ago5:35

5:35

Send me a text about the episode! What if the real battle isn't the workout, but simply showing up? Join me on the Tea with Tina podcast as we explore the liberating yet daunting truth that no one is coming to save you—only you hold the power to transform your life. As both a loving coach and a relentless truth-teller, I share how the journey of change starts in the mind where fear and vulnerability often freeze us in place. Overcome those mental blocks and discover how even the simplest actions, like walking through the gym doors or sipping on water, can set a powerful precedent for lasting change. This episode dives deep into the essence of self-accountability, emphasizing how progress in any aspect of life is rooted in the decision to show up consistently. Learn why the most accommodating environments and plans are ineffective unless you commit to making them work. From exercising to stress management, it's about moving past the discomfort and showing up for yourself, because when you do, you can truly begin to transform. Let's challenge ourselves to confront the pain of stagnation and push through it—because the journey of a thousand miles begins with that brave first step. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
246 | Finding Joy Beyond Comfort Zones: Social Adventures, Holiday Cheer, and Life Hacks 13:29

15 weeks ago13:29

13:29

Send me a text about the episode! Stepping out of our comfort zones can be daunting, but what unexpected joys might await us on the other side? Join me as I recount my journey as an introvert navigating the realms of socializing and connection in a post-COVID world, accompanied by my charming kitten, Jinx. From attending a casual wine and yoga gathering to exploring new hobbies, I share candid reflections on the art of mingling and forming meaningful relationships. If you’ve ever felt the tug to break free of your cozy cocoon, my stories and tips might just inspire your next social adventure. Beyond the social scene, I invite you into my world of holiday cheer, fitness, and culinary delights. Discover the magic of my potted trees and enjoy a virtual visit to the quirky "Do Good Dog" restaurant, with its delightful offerings like mahi-mahi and pumpkin cheesecake. I also open up about my Sunday reset routine, complete with cleaning hacks and meal prep insights, thanks to the macro-friendly recipes from "Lauren Fit Foodie." As a proud Pittsburgher, I can’t help but cheer for the Steelers and share my thoughts on their latest game. Tune in for a dose of inspiration and gratitude as I discuss tools that have streamlined my life and express appreciation for your continued engagement. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
245 | Embracing Authenticity: Breaking Free from Social Media Trends in the Fitness Industry 11:01

16 weeks ago11:01

11:01

Send me a text about the episode! Have you ever felt like an imposter in your own industry? After years of trying to fit into the mold of social media trends, I’ve finally decided to break free and embrace authenticity in my content creation. This episode of Tea with Tina is all about the struggle between following the crowd and staying true to oneself. I share my personal journey of navigating the fitness industry and my shift towards a more genuine approach. From candid client conversations to spontaneous insights that hit me while driving, I’m experimenting with blending trendy topics with my own unique perspective, even if it’s not the most popular approach. Get ready to redefine your perspective on authenticity as I take you through how this mindset shift plays out in real life and fitness. I recount a recent experience from my fitness class where we infused creativity with moves like wood choppers with a ball and a fitness-based sledgehammer. It's about finding the sweet spot between careful planning and spontaneous action. Grab your favorite drink, settle into your coziest spot, and join me as we embark on this journey of showing up authentically in every aspect of life. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
244 | Ask Yourself This ONE QuestIon to Simplify Your Life INSTANTLY 15:24

16 weeks ago15:24

15:24

Send me a text about the episode! Could your outdated routines be the bottleneck to your productivity and peace of mind? Picture this: you wake up to a smooth morning, your tasks flow seamlessly, and your energy is perfectly allocated for the day—sounds dreamy, right? On this episode of Tea with Tina, we explore how revamping your personal and business systems can transform chaos into efficiency, drawing inspiration from Jonathan Goodman's question, "What would this look like if it were easy?" I share my own experiences of overcoming life's growth humps by modernizing routines, from house chores to social planning, with a little help from AI tools like ChatGPT. Whether you're bogged down by meal prep or overwhelmed with decisions, we'll uncover strategies to simplify and optimize your daily life. But we're not stopping there; we're also tackling how to bring structure to your fitness routines. As a fitness instructor, I know firsthand the mental overload that can come with spontaneous workouts. Scheduling exercise like appointments and curating playlists in advance doesn't just reduce stress; it enhances enjoyment and effectiveness. By turning the chore of fitness into a well-oiled system, your energy drains can be mitigated, and your mental focus sharpened. So, join us as we reveal actionable insights that demonstrate how small adjustments can lead to significant improvements in your energy management and overall success. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
243 | The MOST Important Thing to Be Successful in Your Fitness Goals 7:34

17 weeks ago7:34

7:34

Send me a text about the episode! Ever feel like the holiday season spins you into a whirlwind of obligations and expectations? Discover how our 12 Days of Fitness Challenge is designed to keep you grounded and consistent with your fitness goals, no matter how busy the festivities get. This episode of Tea with Tina unpacks maintaining a balance by incorporating short, enjoyable workouts using only dumbbells and body weight, offering a fresh perspective on staying fit without the pressure of perfection. We dive into the real challenges many face during the holidays, from endless social obligations to society's demands, and share practical ways to reclaim joy and focus on what truly matters. Join us as we break down the concept of viewing workouts as a pass/fail system, a powerful metaphor emphasizing the importance of consistency over perfection. It’s time to release the unnecessary stress of minor workout setbacks and see the bigger picture. Reflect on how our personal expectations can sometimes overshadow our successes and learn how to embrace each small victory. Grab your favorite drink, relax, and explore with us this empowering perspective that encourages showing up for yourself, especially during the busiest time of the year. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
242 | How I'm Navigating the Holidays & Personal Thoughts 18:09

17 weeks ago18:09

18:09

Send me a text about the episode! Ever felt the holiday season start with a bang only to fizzle into a whirlwind of stress and unmet expectations? Join me in a heartfelt conversation over a cup of tea as I candidly recount my own journey through the highs and lows of the festive season. Discover how the excitement quickly shifted to emotional challenges, forcing me to rethink my approach. I share my strategies for setting meaningful intentions, embracing simplicity, and prioritizing self-care to ward off the burnout that creeps in amidst the hustle and bustle. Whether you're dealing with health hiccups, a new furry family member, or just the pressures of everyday life, I invite you to explore the refreshing mental health benefits of stepping back and taking a much-needed break. Let's shift the mood and talk about the joy of community and shared experiences—a true antidote to isolation. Entertainment is our escape, and I explore how mood-based selections guide what we watch, from quirky anime like "Delicious in Dungeon" to the much-anticipated Fallout TV show. These moments of shared excitement, whether it's a niche streaming series or a high-profile event like the Mike Tyson and Jake Paul fight, remind us of the connection and joy found in the collective experience. Feel the nostalgia and thrill of big movie releases and football games as we reminisce about the communal magic they spark. This episode is your invitation to find balance between introspection and celebration, cherishing the connections that enrich our lives. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
241 | My Favorite Scheduling and Planning Tools I've Found Recently 19:05

18 weeks ago19:05

19:05

Send me a text about the episode! Ever rescued a kitten from a storm drain? I did, on Halloween night, and it set off a cascade of delightful chaos. This little black furball, currently quarantined from my other cat Binks, has been a symbol of the unexpected adventures life throws our way. Meanwhile, on the professional front, I'm navigating the transition from structured gym environments to the dynamic world of independent business, where action trumps perfection. Join me as I share how embracing organized chaos has not only been a necessity but a source of newfound efficiency in my entrepreneurial journey. Unraveling digital chaos has been another adventure, thanks to productivity tools like Notion and TickTick. Notion has become my trusted partner in organizing tasks, brainstorming ideas, and managing client sessions, while TickTick offers a clean, user-friendly interface perfect for task management. Dive into my experiences with other apps like Teemo, which adds a splash of color and fun to time management, and Finch, which gamifies mindfulness practices. Whether you're struggling with time-blocking or seeking efficiency hacks, these stories and strategies might just inspire your own organizational journey. ✅ Like the podcast? Leave a review! 💌 GET FREE DAILY HEALTHY RECIPES HERE 📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM 🎥 FREE WORKOUT VIDEOS 💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$…

1
240 | The Stories We Tell Ourselves: Rewriting Your Internal Dialogue 11:13

18 weeks ago11:13