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Revisiting Self Compassion 101: Getting Back to Basics
Manage episode 212222425 series 1120631
Content provided by Beth Rogerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Rogerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and welcome back to the Therapy Spot! Time sure has flown — we’re more than halfway through the Year of Self Compassion. Since we began this journey, I’ve found that the more I talk about it, the more I have to say. That’s why I’ve decided to reissue one of my earlier podcasts about Self Compassion. After all, Self Compassion is the antidote to feelings like self criticism, doubt, and unhappiness. Don’t feel bad if this practice doesn’t come naturally to you! Let’s focus on the practice, and how to increase our Self Compassion.
For more, visit: bethrogerson.com
102 episodes
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Manage episode 212222425 series 1120631
Content provided by Beth Rogerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beth Rogerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and welcome back to the Therapy Spot! Time sure has flown — we’re more than halfway through the Year of Self Compassion. Since we began this journey, I’ve found that the more I talk about it, the more I have to say. That’s why I’ve decided to reissue one of my earlier podcasts about Self Compassion. After all, Self Compassion is the antidote to feelings like self criticism, doubt, and unhappiness. Don’t feel bad if this practice doesn’t come naturally to you! Let’s focus on the practice, and how to increase our Self Compassion.
For more, visit: bethrogerson.com
102 episodes
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Similar to The Therapy Spot
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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