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237. THYROID STRONG: Lifting Heavy and Don't Be a Cardio Queen with Dr. Emily Kiberd
Manage episode 340644975 series 2946199
Content provided by Dr. Amie Hornaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amie Hornaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
IT"S THE TRUTH...even with Hashimoto's, lifting heavy shit and getting off that hamster wheel is THE way to gain strength and help with weight loss! This episode features Dr. Emily Kiberd who is the owner of Urban Wellness Clinic in NYC and Boulder, Colorado and the founder of Thyroid Strong, a strength based workout program helping women with Hashimoto's learn how to work out without the burn out to lose weight and boost their energy.
Instagram: @dremilykiberd
Free Thyroid Strong FB Group: https://www.facebook.com/groups/thyroidstrong/
Website: dremilykiberd.com
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CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
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453 episodes
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Manage episode 340644975 series 2946199
Content provided by Dr. Amie Hornaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amie Hornaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
IT"S THE TRUTH...even with Hashimoto's, lifting heavy shit and getting off that hamster wheel is THE way to gain strength and help with weight loss! This episode features Dr. Emily Kiberd who is the owner of Urban Wellness Clinic in NYC and Boulder, Colorado and the founder of Thyroid Strong, a strength based workout program helping women with Hashimoto's learn how to work out without the burn out to lose weight and boost their energy.
Instagram: @dremilykiberd
Free Thyroid Strong FB Group: https://www.facebook.com/groups/thyroidstrong/
Website: dremilykiberd.com
Shop ALL of Dr. Amie's Fixxr Supplements:
https://dramiehornaman.com/collections/supplements
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Book a free discovery call: https://dramiehornaman.com/pages/book-a-call
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Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
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Similar to The Thyroid Fixer
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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…
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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