Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Ending 2020 with Focus
Archived series ("Inactive feed" status)
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This feed was archived on July 11, 2018 01:02 (
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Manage episode 277273282 series 95124
Content provided by Urban Monk Productions, Inc and Pedram Shojai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Urban Monk Productions, Inc and Pedram Shojai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We don't need to tell you, but 2020 has been quite the wild ride! With so much going on from the US Presidential election to the pandemic to wild weather events such as wildfires and hurricanes, it's hard to just focus! Attention is being pulled in every direction. Social media is even monetizing attention! So how do we get our focus back to ourselves? Pedram Shojai here on The Urban Monk Podcast wanted to take a moment to discuss the importance of drawing attention back to yourself. With how media can divert our attention to things that may not be affecting us in the moment, it can be hard to focus on your own needs. What is important to you? What goals do you have? And what are you doing to reach those goals? Pedram gives some tips based on his studies with Chinese Medicine on how you can make yourself your own main focus again.
125 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on July 11, 2018 01:02 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 277273282 series 95124
Content provided by Urban Monk Productions, Inc and Pedram Shojai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Urban Monk Productions, Inc and Pedram Shojai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We don't need to tell you, but 2020 has been quite the wild ride! With so much going on from the US Presidential election to the pandemic to wild weather events such as wildfires and hurricanes, it's hard to just focus! Attention is being pulled in every direction. Social media is even monetizing attention! So how do we get our focus back to ourselves? Pedram Shojai here on The Urban Monk Podcast wanted to take a moment to discuss the importance of drawing attention back to yourself. With how media can divert our attention to things that may not be affecting us in the moment, it can be hard to focus on your own needs. What is important to you? What goals do you have? And what are you doing to reach those goals? Pedram gives some tips based on his studies with Chinese Medicine on how you can make yourself your own main focus again.
125 episodes
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Similar to The Urban Monk Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
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