The Wanderer's Guide To Cosmic Fabulosity podcast

#Fitness #Mental Health #DW Long #Wellness #Humor #Religion #Mindfulness #Spiritual Beings #Life Coach #Therapy

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

The Wanderer's Guide to Cosmic Fabulosity explicit

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The Wanderer's Guide is the adventurous way to explore wellness, spirituality and purpose all infused with a dash of fun, humor and lightness of being. A fierce advocate for de-stigmatizing mental health, DW has pledged to break down barriers to negative beliefs surrounding mental health with everyone he meets. He is a tell-it-like-it-is psychotherapist, life and executive coach in private practice. This podcast explores how to overcome barriers to thriving, set the pace for gaining forward momentum and engage strategies for building a life where we live the fullest expression of ourselves. An introvert with a clumsy streak having face planted more times than he can count on life's journey, DW brings this unique expertise to exploring and discussing wisdom and its application from the greatest minds both current and from the past. With a laugh at himself and all of humanity's capacity for struggle, DW takes a lighter look at the pitfalls of enlightenment, the slippery slope of personal mastery and the luminous side of self-study. Come and enjoy the wander!

51 episodes

The Wanderer's Guide to Cosmic Fabulosity explicit

updated 2 years ago

Series home•Feed

51 episodes

#Fitness #Mental Health #DW Long #Wellness #Humor #Religion #Mindfulness #Spiritual Beings #Life Coach #Therapy

All episodes

The Wanderer's Guide to Cosmic Fabulosity

1
To Give or Not to Give a F*ck 11:46

2 years ago11:46

11:46

In this episode of The Wanderer's Guide to Cosmic Fabulosity we explore the idea of not giving a f*ck. Trigger warning – the F word is used often in this episode. Are you an approval seeker? Do you find yourself spending too much energy in places that don't deserve it? Are you allowing people to impact your life negatively by caring too much about what they think about you? If you suffer from any of this, this is the episode for you! Dan lightly explores the correlation between giving too many f*cks and depleted mental health alongside how allowing external factors that don't actually matter take away from our energy resources. We hope you will join us for this fabulous wander! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK . It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued support! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Interview with Anjua Maximo 58:49

2 years ago58:49

58:49

In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the huge pleasure of interviewing Anjua Maximo. We discuss thriving and authenticity alongside Anjua's unique take on how to live a life in alignment with your best self. This is not an episode to be missed, full of gems to carry with you on your path. Anjua Maximo Life & Sensual Embodiment Coaching company was created to guide women to self confidence and self love. As a sensual embodiment coach, Anjua helps her clients find their confidence through their sensual self expression using a style of erotic intuitive dance. As a life coach she is the gremlin wrangler, helping her clients manage that negative voice in their head so they can get clear on their heart's true desires. Her purpose is to assist women in clearing any obstacles that stand in their way from being their most authentic selves. In a society that profits off of a woman’s insecurities, Anjua rejects the negative and dated narratives around sexuality, age and the expectations of women's behaviour by helping her clients access the very power that already resides within them. We hope you will join us for this fabulous wander! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK . It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued support! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Highly Sensitive People (HSPs) 16:08

2 years ago16:08

16:08

Are you a highly sensitive person? Do you identify as an empath? In today's snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity, Dan explores what it means to be a highly sensitive person. We look at the ins and outs of having this attribute, explore some ideas for maintaining our resilience and bring you a snack sized look at a beautiful aspect of being human. If you are looking for support with your own questions around being a highly sensitive person, consider contacting a therapist locally to begin studying yourself in a loving and curious way. The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK . It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued support! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Interview with Joe Longo of Inspire, Create, Manifest 39:22

2 years ago39:22

39:22

In this episode of The Wanderer's Guide to Cosmic Fabulosity, we had the privilege of interviewing Joe Longo of Inspire, Create, Manifest! Joe is a certified mindset and manifestation coach, podcast host, artist, photographer, conscious content creator, and kundalini yoga and meditation teacher. Joe's mission is to help you connect to your passions and bliss in your personal and professional life. Joe says, "We all have a light within us that wants to shine." Come along for a wander with Joe and discover a his unique perspective on thriving. The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK . It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued support! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Mountain Meditation Inspired by Jon Kabat-Zinn 15:14

2 years ago15:14

15:14

Hey there cosmically fabulous wanderers! Today's snack sized portion on The Wanderer's Guide to Cosmic Fabulosity is a mindfulness centered meditation inspired by world renowned mindfulness teacher, Jon Kabat-Zinn. If you are looking to feel grounded and tap into your inner power to weather any storm, this is the meditation for you. It has been one of my favorites for a long time so I decided that after many requests, I would share another guided meditation from my heart to yours. I hope you guys enjoy this and keep sending me your emails with requests and ideas for the The Wanderers Guide to Cosmic to Fabulosity We absolutely love this community and wish everyone happy thriving! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK . It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your continued support! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Managing Life's Transitions 18:06

2 years ago18:06

18:06

This episode of The Wanderer's Guide to Cosmic Fabulosity , Dan takes us through 4 different types of transitions that we might experience, the impact they may have on us and provides us with a few tips on coping – especially with those difficult life transitions. Here at the The Wanderer's Guide we hope that you find the information we bring here useful! Sending us your emails and giving us a heads up about the kind of discussions and presentation she would like to hear from us. We absolutely love this community and wish everyone happy thriving! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. New children's book: Great Big Breath on Amazon US and Amazon UK . It is sold in all countries so you are good to go if you are living anywhere other than the US and UK. Thank you for your support! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Got Holiday Blues? Tips for Managing Sadness This Season 14:32

2 years ago14:32

14:32

In this episode of The Wanderer's Guide to Cosmic Fabulosity , Dan walks us through some helpful hints for being with and managing the yuck that sometimes goes hand-in-hand with this time of year. If you're feeling down, alone and not in your best self during the holidays, know that you are not alone and that there is nothing wrong with you. You are simply having a human experience; an uncomfortable one but human nonetheless. The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Attachment Theory Snack Bite! 17:26

2 years ago17:26

17:26

In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan brings a snack sized bite all about attachment theory. Do you know your attachment style? Why might it be important to have some understanding of your attachment style? All of this and more it's up for grabs in this bite sized portion! Happy holidays to everyone who has been supporting The Wanderer's Guide to Cosmic Fabulosity - we have great love for all of you here! Here are a couple of attachment style quizzes: https://www.scienceofpeople.com/attachment-styles/ https://www.attachmentproject.com/attachment-style-quiz/ Please remember to take these quizzes with a sense of curiosity and know that they are not definitive. Seek the help of a professional if you want to know more about your attachment style. The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Are You Ready For a Change? 18:12

2 years ago18:12

18:12

On today's snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity , Dan brings us two models for helping us figure out how ready were are for affecting change in our lives. We explore the G.R.O.W. model as well as the Transtheoretical Model of Change (TTM). If you are currently looking to make a shift in your being, take a next step into a life changing process or course correct a behaviour that is not supporting your ideal level of well-being, this episode is for you. Come for the wander and have a snack on us! We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Self Compassion Shortie! A Short Guided Meditation for Stress Management 11:00

2 years ago11:00

11:00

In this bite sized portion of The Wanderer's Guide to Cosmic Fabulosity , Dan leads a guided meditation for decompressing, de-stressing and finding balance. The practice of self compassion can unlock the pathway to our best self which means we can then bring our highest and most purposeful contribution. Plus, we simply feel good when we treat ourselves in this way! Come feel the LOVE! We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial Enjoy and be well! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Managing Your Inner Critic For The Neuro-Divergent 14:01

2 years ago14:01

14:01

In this snack sized episode of The Wanderer's Guide to Cosmic Fabulosity , Dan leads us through a short exploration of how to observe and manage our inner critic. Do you have anxiety? Do you fall somewhere in the spectrum of ADHD? For those of us who have these traits, our inner critic can sometimes be a powerful force that tries to undermine our well-being. Let's not let that be a thing… Come along for the wander and learn a thing or two about aligning with your best self in a new and novel way. We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial Enjoy and be well! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Bring Your Authenticity 15:08

2 years ago15:08

15:08

In this episode of The Wanderer's Guide to Cosmic Fabulosity, Dan talks about the notion of quantified authenticity. Are you bringing your authentic self to every arena including family, friends, business settings, your social media? In this episode we explore some information from the evidence base by bringing in some scholarly materials from peer reviewed journals. Let us know what you think of this episode. We love getting your emails and supporting you in this ever-growing community. We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! Here are links to the articles we discussed in the episode: Authentic Self-Expression on Social Media is Associated with Greater Subjective Well-being | NATURE COMMUNICATIONS | (2020)11:4889 | https://doi.org/10.1038/s41467-020-18539-w Newman G. E. (2019). The psychology of authenticity. Rev. Gen. Psychol. 23, 8–18. 10.1037/gpr0000158 | https://doi.org/10.1037/gpr0000158 Authentic Living: How to be Real According to Psychology. https://positivepsychology.com/authentic-living/ Living the good life: A meta-analysis of authenticity, well-being and engagement https://doi.org/10.1016/j.paid.2019.109645 | Personality and Individual Differences 153 (2020) ______________________________________________________________________________________ The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. Happy wandering! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Walking a Tough Path? Use this Tool for Clarity! 11:37

2 years ago11:37

11:37

In this snack-sized episode of The Wanderer's Guide to Cosmic Fabulosity we explore a mindful tool for helping us destress. If you haven't heart of H.A.L.T, come along for a listen as this bite-sized portion might give you a new perspective on observing your inner experience in relation to your outer experience. It's an easy tool to use and Dan gives us a full explanation and some new insight as to how we might find a new way of engaging our present moment when we are feeling out of sorts, worn out and not at all in our best self. We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial Enjoy and be well! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Appreciative Joy and What It Can Do For You! 12:35

3 years ago12:35

12:35

In the snack-sized portion of The Wanderer's Guide to Cosmic Fabulosity we are looking at appreciative joy. Are you looking at flipping the narrative in a really bad day? You might be looking to reclaim your power in any given moment of feeling powerless. Come and discover what appreciative joy can afford you. It's a tiny morsel of an episode that is easily digestible so come and have a snack! We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial Enjoy and be well! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Introducing Snack-sized Episodes! 1:19

3 years ago1:19

1:19

Hey there, shiny happy wanderers! You asked for it, you got it! We are now doing snack-sized episodes in a 10-15 minute easily digestible format when Dan is going solo on the show. The interview episodes will remain longer as usual and the snack-sized delights will continue to bring superb wisdom from great minds brought to you by The Wanderer's Guide' s very own Dan. Keep sending in your questions and ideas for episodes. We here at The Wanderer's Guide to Cosmic Fabulosity appreciate your continued and growing support! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial Enjoy and be well! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Surrender and Healing 31:23

3 years ago31:23

31:23

Today's episode of The Wanderer's Guide to Cosmic Fabulosity , we deconstruct how surrender plays an important role in the healing process. Do you find moments of surrender to be difficult? Perhaps you or someone you know and love is currently going through a healing journey. This episode is aimed at bringing you some ideas on how to facilitate your first steps into surrender which might then bring more ease to the healing process. We here at The Wanderers Guide hope you enjoy this episode and find it useful! The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial Enjoy and be well! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Color Compassion Meditation (stand alone) 13:24

3 years ago13:24

13:24

Here at the Wanderer's Guide to Cosmic Fabulosity, we are very happy to fulfill requests - especially if we receive multiple requests for the same thing! So, shiny, happy wanderers, here you go! This is a another standalone compassion meditation that utilizes visualisation for connecting to and integrating our capacity for self compassion. Please remember to listen to this meditation when you are in a safe environment and are not operating heavy machinery or driving a motor vehicle. The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial Enjoy and be well! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Interview with Dean Cameron - Presence and Thriving 42:13

3 years ago42:13

42:13

In this episode of The Wanderer's Guide to Cosmic Fabulosity, we interview Dean Cameron. Dean is a true Renaissance man when it comes to crafting a life of joy, luminosity and thriving. We met Dean as his following was beginning to grow on TikTok and now embracing an audience of more than 300,000 followers, Dean brings a unique perspective to establishing presence, and living life to the fullest with his own special recipe for thriving. We here at The Wanderer's Guide to Cosmic Fabulosity hope that you will find this episode enlightening and useful, The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Interview with Linda Lang, Founder of Thought Change 44:25

3 years ago44:25

44:25

On this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the great privilege of speaking to Linda Lang of ThoughtChange.com. We talk about thriving in a world with environmental stressors present. Linda brings beautiful insight to how we can align with who we really are. Some info about Linda: Linda Lang, is a gifted healer and mentor with over 35 years of experience. Her transformational work merges energy medicine, intuition, and thought change techniques to release limiting beliefs, unresolved emotions and blocked energy to bring alignment with who you truly are and awaken your gifts and step into your purpose. Linda also has a podcast called Exploring the Mystical Side of Life . You'll find her at ThoughtChange.com We here at The Wanderer's Guide to Cosmic Fabulosity hope that you will find this episode enlightening and useful, The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
What the Monkey Mind?? 33:19

3 years ago33:19

33:19

In this episode of The Wanderer's Guide to Cosmic Fabulosity , DW explores the monkey mind. With a lighter look at a problematic part of our being in this lifetime, DW brings us a general definition of the monkey mind, provides us with some examples of monkey mind symptoms and gives us an overall strategy for not allowing the monkey mind to drive our every day existence. We here at The Wanderer's Guide to Cosmic Fabulosity hope that you will find this episode enlightening and useful, The Wanderer's Guide to Cosmic Fabulosity is still listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Cultivating Compassion 32:44

3 years ago32:44

32:44

The primary question of today's episode of The Wanderer's Guide to Cosmic Fabulosity is "how do you cultivate compassion?" DW discusses cultivating compassion, the ins and outs of compassion fatigue and how to create a buffer having our true SELF's innate ability for compassion to be lost to us. It is most certainly a difficult world we live in and it is not only helping professionals who run the risk of developing compassion fatigue. On today's episode, we explore how you might ensure that your capacity for compassion remains intact through simple, mindful attending to self care, shifts in perspective, etc. We here at The Wanderer's Guide to Cosmic Fabulosity hope that you will find this episode enlightening and useful, The Wanderer's Guide to Cosmic Fabulosity is listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
How to Be With Failure 27:58

3 years ago27:58

27:58

In this episode of The Wanderer's Guide to Cosmic Fabulosity we talk about how to be with failure. The difference between perceived failure and measurable failure can sometimes be a difficult discernment. One of the most important things we can do is learn to track the impact failure has on us and set our intentions to move through failure with an open heart, a clear mind and balance between the two. DW speaks about the impact failure can have, mindful intentions we can take to observe how failure effects us and speaks about how we can create a buffer to self-created suffering in preparation for future failure. It's another lighter look at a difficult topic and we hope you enjoy the episode! The Wanderer's Guide to Cosmic Fabulosity is listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Interview with Conny Graf: Clearing Clutter to Thrive 47:01

3 years ago47:01

47:01

In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have the privilege of interviewing Conny Graf! Conny Graf is a Swiss certified Expert in Finance & Accounting, a certified Clutter Clearing Practitioner, and an Astrologer. She's helping business owners create supportive, clutter-free environments in their home, office, files, and finances but more importantly, she helps them develop intentional habits, systems and processes that prevent clutter from creeping back in so they are freed to focus on serving their clients and making the money and impact they want. Follow Conny on Instagram: @iamconnygraf Conny's website: Conny Graf And be sure to check out her podcast From Chaos to Peace We hope you'll enjoy this insightful and enlightening interview with this inspiring guest. The Wanderer's Guide to Cosmic Fabulosity is listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

1
Meditation: Embodied Gratitude 19:19

3 years ago19:19

19:19

This is the stand alone embodied gratitude meditation from Episode 23. You can do this meditation at any time (during the day or before bed) but please ensure that you do NOT listen to this meditation whilst driving or operating a motor vehicle. We always appreciate your feedback and questions so please keep sending emails along with your suggestions and queries. The Wanderer's Guide to Cosmic Fabulosity is listed in the top 15 health and well being podcasts on Feedspot - go and check out the listing for other great podcasts aimed at helping you thrive. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

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Embodied Gratitude: A Practice for Wellbeing 34:34

3 years ago34:34

34:34

The Wanderer's Guide to Cosmic Fabulosity has been selected as one of the top 15 Health and Wellbeing podcasts on Feedspot . Go check out the listing for other great podcasts. In this episode of the Wanderers Guide to Cosmic Fabulosity, DW speaks about the benefits of gratitude as a practice. Bringing in some scholarly material as well as opinions from personal experience, DW explores how gratitude not only positively impacts our brain but our overall wellbeing and daily life. The episode contains a guided embodied gratitude meditation which will be featured as a stand alone episode for those who wish to practice without the chat at the beginning. All the best! Here are some articles for reference should you want to read a bit more: The Cultivation of Pure Altruism via Gratitude: A Functional MRI Study of Change with Gratitude Practice. Frontiers in Human Neuroscience | www.frontiersin.org 1 December 2017 | Volume 11 | Article 599 Decomposing Gratitude: Representation and Integration of Cognitive Antecedents of Gratitude in the Brain. The Journal of Neuroscience, May 23, 2018 • 38(21):4886 – 4898 Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling. Scientific RepoRts | 7: 5058 | DOI:10.1038/s41598-017-05520-9 For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

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Interview with Molly Mandelberg of Wild Hearts Rise Up 35:14

3 years ago35:14

35:14

In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW interviews Molly Mandelberg of Wild Hearts Rise Up. Molly Mandelberg is the Founder of Wild Hearts Rise Up, Creator of “Magnetic Influencer Collective” and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". She is the host of both “Tactical Magic” Podcast and “Reveal the Game of Life” Podcast. After spending years mastering content creation and online marketing, Molly finds her bliss in bridging the worlds of heart-centered healing and transformation, with the practical business strategies of leveraging a message into a global movement. She is a certified NLP Coach, an Access Consciousness Bars Facilitator, a Transformational Leadership Coach and a full time Nomad. Molly works with coaches, healers, and conscious leaders to broadcast their messages with ease, so they can reach more people, and make more money with less time spent. She travels the world full-time and runs her 6-figure business out of her self-converted sprinter van tiny-home. Molly loves helping her clients to systemize their work and master the magnetics of marketing, so they can experience more freedom and make an even bigger difference. Molly brings unique insight into thriving as a human being and a business person in this beautiful interview. If you are looking for fresh insight on how curiosity can enhance your life in 2022, this is the episode to listen to. For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

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Winter Blues and How to Move Through Them 31:26

3 years ago31:26

31:26

In this episode of The Wanderer's Guide to Cosmic Fabulosity , DW explores the winter blues. Looking at both seasonal affective disorder(SAD) as well as the sadness that might come with the holidays, we take a wander through a clinical lens as well as a very human lens. As always, taking a lighter look at a heavier topic is the mode of operation here. DW cites some wisdom brought to us by scholarly literature as well as personal experience, client impressions, etc. If you or someone you know suffers from depression and in particular depression associated with this time of year with the shorter days and/or the sadness that might come with the holiday season, be sure and pass this episode along. Below are some of the articles from which DW gleaned some of this information. As always, we wish you the best for this holiday season and for the coming winter months. Be sure and seek support if you find this time of year particularly difficult. Remind yourself that it is a normal human experience and everything you need is inside of you. A few reference articles: Implementing prevention of seasonal affective disorder from patients’ and physicians’ perspectives – a qualitative study ; Nussbaumer-Streit et al. BMC Psychiatry (2018) 18:372 https://doi.org/10.1186/s12888-018-1951-0 Seasonal affective disorder, winter type: current insights and treatment options ; Psychology Research and Behavior Management downloaded from https://www.dovepress.com/ by 46.243.173.135 on 20-Oct-2018 Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches; Hindawi Publishing Corporation Depression Research and Treatment Volume 2015, Article ID 178564, 6 pages http://dx.doi.org/10.1155/2015/178564 Role of serotonin in seasonal affective disorder; European Review for Medical and Pharmacological Sciences, 2013; 17: 49-55 Winter Blues; Mindful; https://www.mindful.org/winter-blues/ Psychological therapies for preventing seasonal affective disorder; Cochrane Database of Systematic Reviews 2019, Issue 5. Art. No.: CD011270. DOI: 10.1002/14651858.CD011270.pub3. For more info about DW: For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

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Curiosity is a Superpower 30:29

4 years ago30:29

30:29

In this episode of The Wanderer's Guide to Cosmic Fabulosity, DW explores how curiosity is an inherent superpower. We bring a little observation of the evidence base, plenty of hard formed opinions and a playful look at how curiosity has kept us alive and how it should be a trait that is nurtured and acknowledged. Come along for another playful wander through a topic that is all about building our capacity to thrive! For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial Patreon: DW Long For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

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Interview with Mike Iamele - Mapping Our Sensitivities 51:00

4 years ago51:00

51:00

In this episode of The Wanderer's Guide to Cosmic Fabulosity, we have a fun filled and engaging interview with Mike Iamele. Mike has developed an extraordinary modality for mapping sensitivities that can help us align with our purpose in the most creative and organic way we at The Wanderers Guide have ever had the privilege to encounter. If you are looking for a way to align with your best self in a new and novel way, this episode is a must listen! Mike's high energy delivery is sure to keep you engaged and he even does a sample, in a nutshell version of his beautiful and enlightening work with DW. Come along for the wander, learn something about yourself and as always, let's take a lighter look at a complex subject. For more information about Mike, find him on his website: mikeiamele.com To start mapping your own sensitivities, look here: mikeiamele.com/map/ Thank you to Mike for an amazing interview! For more about DW, check out his website: www.mcscoach.com Instagram: @dwlong_official TikTok: @gabberflasted For more information about DW, check out his website at www.mcscoach.com TikTok: @gabberflasted Instagram: @dwlongofficial…

The Wanderer's Guide to Cosmic Fabulosity

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Loving Kindness Meditation 18:53

4 years ago18:53