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Episode 5: The Wilder Way during holidays and special occasions, and more on fasting
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Jasinda and Jack discuss staying on the healthy nutrition wagon over the holidays and special occasions: setting yourself up for success by planning ahead, creating safety nets for yourself, and being flexible. Plus, more questions about fasting answered, non-scale victories and giving yourself time, whether or not your metabolism slows down during fasting, and what to eat when you're not fasting. As an additional bonus, Jack reads a brief excerpt from their newest Badd Brothers novel: Badd Boy, publishing April 13, 2018.
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