I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Ep 1. Office chair to 5K
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Content provided by Esther Newman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Newman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to a brand new special series of podcasts, brought to you from the Women’s Running Podcast. This is a new ten-part podcast special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. In this episode we find out a bit more about her, and her training, and we go through the first week in the training plan and how we can adapt training plans to suit our lives. We hope you can join along with us!
Links
- This episode is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15
- Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.
- Subscribe to Women’s Running today for just £17.99 for six months for even more inspiration to get going, and you’ll receive our How To Run 5K magazine absolutely free!
Hosted on Acast. See acast.com/privacy for more information.
224 episodes
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Manage episode 393060871 series 2795715
Content provided by Esther Newman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Newman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to a brand new special series of podcasts, brought to you from the Women’s Running Podcast. This is a new ten-part podcast special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. In this episode we find out a bit more about her, and her training, and we go through the first week in the training plan and how we can adapt training plans to suit our lives. We hope you can join along with us!
Links
- This episode is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15
- Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.
- Subscribe to Women’s Running today for just £17.99 for six months for even more inspiration to get going, and you’ll receive our How To Run 5K magazine absolutely free!
Hosted on Acast. See acast.com/privacy for more information.
224 episodes
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Similar to The Women's Running Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Paul Hawksbee and Andy Jacobs bring you interviews, comment and terrible impressions! If you want to hear the sound of two men laughing at the ridiculousness of sport this is the only place to be! Hit follow on your favourite podcast app and be sure never to miss an episode. Find more from talkSPORT at talkSPORT.com. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
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