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Episode 10: Bounce Back from Injuries Stronger With Expert Tips From Carrie Jackson-Cheadle and Llewellyn Holmes.
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When? This feed was archived on January 16, 2022 14:09 (). Last successful fetch was on March 18, 2021 17:04 ()
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Manage episode 282274186 series 2638943
To help athletes prepare for the season ahead Lesley and Simon recruited two experts in the field, physical rehabilitation guru Llewellyn Holmes and Carrie Jackson-Cheadle, the author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. In this episode we dive into the mental gremlins lurking in our psyche that make us susceptible to getting injured and then derail our attempts to climb out of the rehabilitation pit quickly and effectively.
Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.
XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.
You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.
12 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on January 16, 2022 14:09 (). Last successful fetch was on March 18, 2021 17:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282274186 series 2638943
To help athletes prepare for the season ahead Lesley and Simon recruited two experts in the field, physical rehabilitation guru Llewellyn Holmes and Carrie Jackson-Cheadle, the author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. In this episode we dive into the mental gremlins lurking in our psyche that make us susceptible to getting injured and then derail our attempts to climb out of the rehabilitation pit quickly and effectively.
Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More.
XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.
You’ll find new episodes here, and on other major platforms such as Apple Podcast, Google Play/Podcast, Spotify, Stitcher, iHeartRadio, RadioPublic, and more.
12 episodes
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