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Boundary setting during the holidays

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Manage episode 307556203 series 2571158
Content provided by Bisma Anwar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bisma Anwar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The holiday season is upon us and many people are celebrating for the first time since the pandemic started. Of course it is not always smooth sailing and we need to keep taking care of our mental health. Tune in as I talk about how to set healthy boundaries during the holiday season. Learn some strategies to assert yourself with family and friends when you are setting boundaries with them.

Check out therappuccino.com for more about my work

  continue reading

46 episodes

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Boundary setting during the holidays

Therappuccino

12 subscribers

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Manage episode 307556203 series 2571158
Content provided by Bisma Anwar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bisma Anwar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The holiday season is upon us and many people are celebrating for the first time since the pandemic started. Of course it is not always smooth sailing and we need to keep taking care of our mental health. Tune in as I talk about how to set healthy boundaries during the holiday season. Learn some strategies to assert yourself with family and friends when you are setting boundaries with them.

Check out therappuccino.com for more about my work

  continue reading

46 episodes

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