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Episode 4: Self-Care
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Content provided by Therapy Thoughts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therapy Thoughts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 204016031 series 2161124
Content provided by Therapy Thoughts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therapy Thoughts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support
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Similar to Therapy Thoughts
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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