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Ep 242: You Can Eat Anything You Want
Manage episode 279831573 series 2393573
As Thanksgiving and the holidays are approaching, you might be feeling fearful around food. You might feel as though there’s a lot of different food you can’t eat, which only leads to feelings of desire, frustration, and craving the food even more. So what would you say if I told you that you don't have to restrict yourself and that you can eat anything you want?
Get full show notes and more information here: https://drdebbutler.com/242
450 episodes
Manage episode 279831573 series 2393573
As Thanksgiving and the holidays are approaching, you might be feeling fearful around food. You might feel as though there’s a lot of different food you can’t eat, which only leads to feelings of desire, frustration, and craving the food even more. So what would you say if I told you that you don't have to restrict yourself and that you can eat anything you want?
Get full show notes and more information here: https://drdebbutler.com/242
450 episodes
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