Go offline with the Player FM app!
How To Achieve Peak Physical Condition That Is Sustainable And Healthy
Manage episode 276889252 series 2584261
For many people, their journey to health and wellness is so inconsistent that it can feel like you’re not achieving any results thus far. It is time to change that and take charge of your health and wellness goals to achieve peak physical condition that is sustainable and healthy. In this episode, Jason Wrobel and Whitney Lauritsen guide us with the wisdom from their eBook, Take Charge. They share some of their personal tips, as well as those from other health and wellness thought leaders, on how to achieve what you consider as peak physical condition that is not only for short-term but sustainable and healthy. Join in on this fun and interesting conversation to learn the ways you can take care of yourself better than ever.
Love the show? Subscribe, rate, review, and share!
Join the This Might Get Uncomfortable community today:
514 episodes
Manage episode 276889252 series 2584261
For many people, their journey to health and wellness is so inconsistent that it can feel like you’re not achieving any results thus far. It is time to change that and take charge of your health and wellness goals to achieve peak physical condition that is sustainable and healthy. In this episode, Jason Wrobel and Whitney Lauritsen guide us with the wisdom from their eBook, Take Charge. They share some of their personal tips, as well as those from other health and wellness thought leaders, on how to achieve what you consider as peak physical condition that is not only for short-term but sustainable and healthy. Join in on this fun and interesting conversation to learn the ways you can take care of yourself better than ever.
Love the show? Subscribe, rate, review, and share!
Join the This Might Get Uncomfortable community today:
514 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.