There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, a ...
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What does it mean to thrive? Really thrive. To wake up every day not just rested, but resilient. Not just recharged, but ready for anything. And not just happier, but healthier – from bedtime to all the time. To thrive is to rise, without compromise. Our goal is to bring you an array of topics and special guest speakers, experts in wellness, to help you learn how to wake up every day ready to take on the world. What little (or big) changes can you make to say you are truly thriving? Join us ...
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A show for retailers, brands and creators looking to grow their video commerce strategy. What if you could improve your sales conversion rate from 3% to 18% in just one hour? It’s completely possible, and you can do it today thanks to live commerce. This new, evolving online opportunity helps you grow fast, authentically, in an innovative and social way Livestream e-commerce combines real-time video content and two-way communication that allows viewers to buy or save products as they watch. ...
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The Live eCommerce Podcast


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Decoding VideoCommerce: A Roundtable Reflection with Industry expert - Season Finale
53:28
53:28
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In this riveting season finale, we bring together four luminaries in the live ecommerce space to unpack the transformations we've witnessed over the past 80 weeks. Our esteemed panel includes Carmen Muley, the former live shopping host turned CEO at Freim, a renowned European live shopping agency. Carmen has just marked a new milestone by launching…
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This Might Get Uncomfortable


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Decoding Monday Blues: Exploring the Roots of The Weekly Slump
42:00
42:00
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42:00
In this podcast episode, Whitney discusses her experience with the "Monday blues" and explores possible reasons for it, including sleep habits and recent medical tests. She also examines the use of therapy and community interaction to improve mental health. Whitney emphasizes the importance of seeking professional help, such as therapy, to gain an …
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This Might Get Uncomfortable


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Shattering Silos: Bridging Different Ways Of Life In A Digital Society With Afarin Bellisario
1:00:29
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In this thought-provoking episode of This Might Get Uncomfortable, Whitney delves into the realm of a digital society with her guest, Afarin Bellisario. Growing up in Tehran, a city marked by constant change, Afarin shares her unique perspective on the impact of growing up in a country undergoing transformative shifts. She passionately discusses th…
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The Live eCommerce Podcast


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Direct Response TV and Beyond: Navigating the Digital Landscape
38:02
38:02
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Welcome to the Live Ecommerce Podcast, where we delve into the world of video commerce, bringing you insights and discussions from experts in the field. In this week's episode, we are thrilled to have Ronald C. Pruett Jr. as our special guest. Ron has a remarkable career in the world of consumer, digital entertainment, ecommerce, and direct respons…
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This Might Get Uncomfortable


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From Vulnerable to Empowered: A Personal Account of Taking a Personal Defense Class
50:57
50:57
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Whitney shares her positive experience taking a personal defense class with IMPACT in Los Angeles. She talks about the structure and organization of the classes, the diversity of the instructors and participants, and the physical and emotional challenges of the class. She also discusses the importance of learning to trust and act on instincts, whic…
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This Might Get Uncomfortable


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Inside OnlyFans: Success, Secrets, And Sex Work Activism With Jazmen Jafar
1:05:43
1:05:43
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Sex work is still branded as a taboo topic, perpetuating the stigma against those in the industry. With the growth of OnlyFans, we are seeing more and more people getting into this line of work. This then begs the question, what does this platform do to the sex industry and the communities within it? Giving us a view inside the world of OnlyFans is…
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The Live eCommerce Podcast


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From Niche to Notable: How Partnership Marketing Can Supersize Your Reach
38:48
38:48
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38:48
In this captivating episode of the Live eCommerce Podcast, we are joined by a leading authority in partnership marketing, Sven Radavics, co-founder of Intribe.co. Sven takes us on an insightful journey through the remarkable case study of Contour, a smaller brand that successfully secured a partnership with industry giant RedBull. Discover how Cont…
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This Might Get Uncomfortable


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Breaking Up is Hard to Do: Processing the End of Professional Relationships
43:44
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Whitney reflects on the challenges of accepting the end of something, whether it's a personal or professional relationship. She emphasizes the importance of taking time to process complex emotions, thoughts, reactions, and feelings, and how it helps her get more in touch with herself. In this episode, Whitney is processing the abrupt end of new cli…
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This Might Get Uncomfortable


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For Better Or For Worse: Navigating Relationships So They Can Last With Linda And Charlie Bloom
54:00
54:00
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Are you curious about committed partnerships and how to make them work for the long run? Why is it so hard to love someone sometimes? Self-proclaimed "recovered hot heads" Linda Bloom and Charlie Bloom emphasize, communication and collaboration are key to creating a fulfilling and meaningful relationship. In today's episode, Linda and Charlie dive …
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The Live eCommerce Podcast


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From Instagram to Deets: Creating a Seamless User Experience with Doug Weiss.
34:23
34:23
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Welcome to this episode of our podcast, where we sit down with industry leader Doug Weiss to discuss his extensive experience in both commerce and creators. Doug is a seasoned entrepreneur and former CEO of Deets, the groundbreaking platform that revolutionized the way we discover new restaurants. In this episode, we dive deep into Doug's experienc…
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This Might Get Uncomfortable


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When Anger Takes the Wheel: Lessons Learned from a Road Rage Encounter
49:03
49:03
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49:03
This episode dives into the topic of road rage. Whitney shares a recent experience in Los Angeles that left her feeling scared and traumatized. She recounts the incident and reflects on the power of words and how different people can have varying reactions to hearing stories like hers. Whitney also discusses the nuances of honking and when it is ap…
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This Might Get Uncomfortable


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Neuroplasticity Brain Retraining: Reduce Stress, Anxiety, And Sleep Issues With Ashok Gupta
58:47
58:47
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We live in a world of threats and triggers. This causes our brains to go haywire, setting off our amygdala in that fight-or-flight response. We then become stressed and anxious, which affects other areas of our lives. How do we retrain our brain to reduce this anxiety? In today’s episode, Whitney Lauritsen is joined by Ashok Gupta of the Gupta Prog…
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The Live eCommerce Podcast


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Live Solving vs. Live Selling: A Unique Approach to Livestreaming with Jim Fuhs
35:22
35:22
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In this episode of the live ecommerce podcast, retired Marine turned live shopping host Jim Fuhs takes us on a journey through his fascinating career and shares how he got into the world of livestreaming. Jim talks about his unique approach to live solving, rather than live selling, and how he applies this philosophy to his show on Amazon Live. He …
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This Might Get Uncomfortable


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Pushing Limits: Exploring the Appeal of Being Alone
33:26
33:26
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Whitney discusses the TV show "Alone" on the History Channel, a show that follows 10 individuals as they survive alone in the wilderness for as long as possible using limited survival equipment. Whitney shares her fascination with the show and the contestants' skills in survival, as well as her own curiosity about pushing herself to their limits. S…
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This Might Get Uncomfortable


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From Exclusion To Inclusion: The Pursuit Of Safe Spaces And Positive Change
1:04:12
1:04:12
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Creating safe and inclusive environments goes beyond eliminating obstacles; it requires building a world where everyone can thrive and reach their full potential. Maya Ford, a strategic marketing and mass communications veteran of 20 years, discusses intentionally creating safe spaces and promoting inclusivity in this episode. She talks about the i…
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The Live eCommerce Podcast


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The Future of the Creator Economy with Joe Gagliese
45:40
45:40
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In this episode, we speak with Joe Gagliese, co-founder of Viral Nation, an influencer marketing agency that has worked with some of the world's largest brands. Joe shares his journey into the creator economy and how he discovered the power of influencers in today's digital world. Joe talks about the evolution of the creator economy and how it's sh…
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This Might Get Uncomfortable


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The 72-Hour Mummy: What It's Like To Get An Ambulatory EEG
48:38
48:38
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Despite inconclusive results from an MRI, sleep study, and 15-minute EEG, Whitney is determined to figure out the cause of her sleepwalking. So, she tried an ambulatory EEG, which she was wearing during the recording of the episode. She expresses her hope that the lengthy, video electroencephalogram will provide answers and bring clarity to her sit…
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This Might Get Uncomfortable


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The Silent Killer: Understanding Hypertension, Wearable Tech And Digital Health With Dr. Jay Shah
1:04:54
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The silent killer can no longer hide in the shadows. Wearable tech and the power of medical-grade data can now give us the tools to fight back against hypertension and take charge of our health. In this episode, Dr. Jay Shah, chief medical officer of Aktiia Global, delves into the world of hypertension, wearable tech, and digital health. Blood pres…
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The Live eCommerce Podcast


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Improving Margins, Profits, and Marketing Results with Chloe Thomas
37:41
37:41
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If you're an e-commerce business owner, you know that data is crucial for understanding your customers and making strategic decisions. But what about creativity? Special guest Chloe Thomas is a best-selling Author, International Speaker, and host of both the Award-winning eCommerce MasterPlan Podcast (https://ecommercemasterplan.com/podcast) and th…
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This Might Get Uncomfortable


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Joy in the Journey: Navigating the Complexity of Mental Health
32:25
32:25
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32:25
Whitney shares her on-going struggles with mental health and the challenges of managing it. She also discusses her experience with social media addiction and how she has been off most platforms for the past four months. The episode was recorded live in the Beyond Measure private community, and Whitney emphasizes the importance of community and supp…
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This Might Get Uncomfortable


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Tips For A Good Night's Rest: Practicing Sleep Hygiene With Jill Zwarensteyn
43:40
43:40
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43:40
Practicing sleep hygiene, finding the right sleep habits, and investing in the right products can transform your sleep quality and ultimately, your well-being. In this episode, Jill Zwarensteyn dives into a deep discussion about sleep hygiene, a term used to describe daily habits that support good sleep health. She discusses how sleep impacts our c…
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The Live eCommerce Podcast


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Content Remixing: How to Get More Results from Repurposing Live Video Content with Brittany Berger
39:29
39:29
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Special guest Brittany Berger (https://www.brittanyberger.com) is a content marketing consultant and the creator of the Content Remix Method. She helps and teaches small businesses how to use content repurposing to get off the constant content treadmill and avoid content burnout. Brittany talks about the advantages of reusing live shopping event vi…
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This Might Get Uncomfortable


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Nature's Playground: The Untouched Beauty of Channel Islands National Park
58:07
58:07
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Whitney discusses her experience exploring the Channel Islands as her 44th National Park visit. She provides information about the park's location, recreational opportunities, and unique features, including its diverse plant and animal species and cultural resources. Whitney shares in detail her experience visiting Santa Cruz Island, including kaya…
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This Might Get Uncomfortable


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Feeding Your Mind: Tips On A Healthy Information Diet With Alex Fink
1:17:54
1:17:54
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A balanced diet is part of a healthy lifestyle, and so is a balanced information diet. Are you feeling weighed down by the constant flood of information, clickbait headlines, and social media advertising? Whitney Lauritsen and guest Alex Fink explore the importance of a balanced "information diet" for your mental health, drawing parallels with food…
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The Live eCommerce Podcast


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Aligning Goals and KPIs: Maximizing the Benefits of Strategic Partnerships in eCommerce with Ashley Scorpio
40:32
40:32
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Special guest Ashley Scorpio is a seasoned digital strategist with a proven track record of driving significant growth for agencies, startups, and brands alike. With over a decade of experience in traditional and digital marketing, she is a performance marketing expert with a technical specialty in social media advertising with a focus on new custo…
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This Might Get Uncomfortable


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Empowering Martial Arts: A Journey to Self-Defense and Greater Confidence
51:33
51:33
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Whitney shares her experience trying out jiu-jitsu for the first time. She talks about her interest in self-defense and new types of movement, and how she embraced the obstacles instead of putting pressure on herself to change. Whitney reflects on her childhood perception that martial arts were for boys and wonders how many women feel encouraged to…
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This Might Get Uncomfortable


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Lessons From Your 80-Year-Old Self On Finding Joy In Every Moment With Jen Vertanen
49:30
49:30
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Close your eyes and imagine what your 80-year-old self would be like if you continue to live how you do now. Do you like what you see? In this episode, Jen Vertanen explores a powerful exercise that invites you to find joy and fulfillment in every moment of your life and to tap into the wisdom of your 80-year-old self. She guides you on a journey t…
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The Live eCommerce Podcast


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Content That Sells: How To Convert A Social Media Audience Into Customers With Emma Tessler
32:47
32:47
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Special guest Emma Tessler is the Founder + CEO of Ninety Five Media; a digital marketing agency that builds results-driven marketing strategies for scaling brands. She and her team help brands connect with ideal clients, build community, and convert audience members into paying customers. Learn more and connect with Emma at https://ninetyfivemedia…
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This Might Get Uncomfortable


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Self-Care Tips for Challenging Days: Finding What Works
1:02:17
1:02:17
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Whitney discusses her experience with sleep issues, medication, and self-care on hard days. She shares her struggles with anxiety and the challenges of finding the right medication to manage it. She also discusses natural remedies and the importance of self-awareness and being able to decide when to persevere or change direction. Whitney offers sel…
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This Might Get Uncomfortable


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Rewire Your Mind And Reconnect With Your Inner Rhythm With Dr. Sam Zand
56:42
56:42
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Are you feeling stuck in unhealthy thought patterns? Have you forgotten what's important in life? It's time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand, Co-founder of Better U, delves into a nervous system reset and practical strategies on how to deal with stress and trauma. He explores the transformativ…
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