Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Content provided by Ken Primus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Primus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Experience Joy And Beauty Through Trauma-informed Pilates With Beth Sandlin At Trifecta Pilates
Manage episode 411570681 series 2796326
Content provided by Ken Primus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Primus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Experience Joy And Beauty Through Trauma-informed Pilates With Beth Sandlin At Trifecta Pilates. Beth Sandlin, NCPT, merges her passion for Pilates, health, and trauma-informed practices, aiming to uncover the joy and beauty in each day through movement. As the founder of Trifecta Pilates, she offers a wide range of online Pilates classes through YouTube and the Trifecta Pilates App, bringing Pilates into homes worldwide, emphasizing the importance of moving in alignment with your nervous system. Her expertise also extends into professional education with the Trauma Informed Pilates Approach and a comprehensive Pilates Mat Teacher Training Program, enriching the field with her innovative and mindful approach. Through her work, Beth invites everyone to explore the transformative power of movement and discover a path to wellness that resonates with body, mind, and spirit. I strongly encourage everyone to follow her, and be transformed by her insights. Everyone has a story, and this is her story. Below is a list of the sites that house her works. https://trifectapilates.com/ https://www.facebook.com/TrifectaPilates https://www.instagram.com/trifectapilates https://www.youtube.com/trifectapilates Thank you for supporting this podcast with a small monthly donation to help sustain future episodes. https://podcasters.spotify.com/pod/show/threads-of-enlighte/support https://donate.stripe.com/5kAaG4crsbefesM7ss https://www.buymeacoffee.com/kenprimus10
424 episodes
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Manage episode 411570681 series 2796326
Content provided by Ken Primus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Primus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Experience Joy And Beauty Through Trauma-informed Pilates With Beth Sandlin At Trifecta Pilates. Beth Sandlin, NCPT, merges her passion for Pilates, health, and trauma-informed practices, aiming to uncover the joy and beauty in each day through movement. As the founder of Trifecta Pilates, she offers a wide range of online Pilates classes through YouTube and the Trifecta Pilates App, bringing Pilates into homes worldwide, emphasizing the importance of moving in alignment with your nervous system. Her expertise also extends into professional education with the Trauma Informed Pilates Approach and a comprehensive Pilates Mat Teacher Training Program, enriching the field with her innovative and mindful approach. Through her work, Beth invites everyone to explore the transformative power of movement and discover a path to wellness that resonates with body, mind, and spirit. I strongly encourage everyone to follow her, and be transformed by her insights. Everyone has a story, and this is her story. Below is a list of the sites that house her works. https://trifectapilates.com/ https://www.facebook.com/TrifectaPilates https://www.instagram.com/trifectapilates https://www.youtube.com/trifectapilates Thank you for supporting this podcast with a small monthly donation to help sustain future episodes. https://podcasters.spotify.com/pod/show/threads-of-enlighte/support https://donate.stripe.com/5kAaG4crsbefesM7ss https://www.buymeacoffee.com/kenprimus10
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Similar to Threads of Enlightenment
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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