Healing Anxiety: Harnessing The Power Of Time To Overcome Challenges

Threads of Enlightenment

Healing Anxiety: Harnessing The Power Of Time To Overcome Challenges. In this conversation, Ken Primus welcomes Penelope Holt to Threads of Enlightenment. They discuss the importance of time and the power of the journey. Penelope shares her perspective on serving mankind through sharing knowledge and caring for others. They explore topics such as healing through natural methods, the power of storytelling, and the importance of understanding oneself. They also discuss the challenges of overcoming trauma and the importance of compassionate detachment. Penelope reflects on her upbringing in a working-class environment and the resilience and community that came with it. They emphasize the need for mind training and teaching children how to manage their thoughts and emotions. Penelope Holt discusses her journey of overcoming anxiety and finding healing through therapy. She shares how constant stress and anxiety affected her mental and physical well-being, and how therapy helped her develop coping mechanisms and reduce stress hormones. Holt emphasizes the importance of taking control of one's own life and not succumbing to societal expectations. She also talks about the power of storytelling and the impact of words on our lives. Holt shares her experiences writing books and the inspiration behind each one.

Takeaways

Respect and honor time, as it is a valuable commodity that can bring blessings when partnered with

Serving mankind can be done through sharing knowledge and caring for others

Healing can be achieved through natural methods and understanding the mind-body connection

Storytelling is a powerful tool that can shape our perception and understanding of the world

Overcoming trauma requires compassionate detachment and the ability to transform oneself

Upbringing and community play a significant role in shaping resilience and perspective

Mind training and teaching children how to manage their thoughts and emotions is crucial for personal growth and achievement Constant stress and anxiety can have a detrimental effect on mental and physical well-being.

Therapy can help develop coping mechanisms and reduce stress hormones.

Taking control of one's own life and not succumbing to societal expectations is empowering.

Storytelling has a powerful impact on our lives and can be a tool for healing and self-expression.

Writing can be a cathartic and empowering process, allowing for self-discovery and creative expression.

Sound Bites

"Respect and honor time, as she will reward you"

"Nature is therapeutic for the body"

"Symbols and stories have powerful associations"

"I was in a constant state of being overextended and feeling like I was alone in America."

"I'm gonna teach you how you work so that your mind is not controlling you."

"Therapy gave me confidence that I could be the boss of my own life."

I encourage everyone to follow her and learn.
Everyone has a story, and this is her story.
Below are the sites that house her work.
https://www.penelopeholt.com/
https://www.goodreads.com/author/list/1999305.Penelope_Holt
https://www.facebook.com/penelope.holt