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Episode #108: Lionel Sanders on His Ups and Downs in Training/Racing
Manage episode 379531996 series 118909
Content provided by Jim Lubinski and Gerry Rodrigues. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Lubinski and Gerry Rodrigues or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lionel Sanders is back on the show to talk about rejoining TOWER 26 and his journey in retooling his training methods. A VERY informative and entertaining epsiode.
The Workout of the Episode can be found here
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program
For Swim Video Analysis email: contact@tower26.com
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
117 episodes
Share
Manage episode 379531996 series 118909
Content provided by Jim Lubinski and Gerry Rodrigues. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Lubinski and Gerry Rodrigues or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lionel Sanders is back on the show to talk about rejoining TOWER 26 and his journey in retooling his training methods. A VERY informative and entertaining epsiode.
The Workout of the Episode can be found here
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program
For Swim Video Analysis email: contact@tower26.com
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
117 episodes
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