Episode #87: Foundation Phase Training Focus Points

TOWER 26 Be Race Ready Podcast

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2+ y ago 58:13

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Gerry, Jim, and Emily sit down for the 1st episode in 2022 to discuss the foundation phase of training, the components that go into a successful swim set, and how strength training can benefit a triathlete at this time in the season.

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Thanks to Tom Hiel for the Intro/Outro music.

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