Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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How Can the Science Help You Train and Race Better? Part 1
Manage episode 176870930 series 1419675
Content provided by Trail Runner Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trail Runner Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Recently, Travis Macy underwent a battery of tests at eNRG Performance in Boulder, Colorado. We were intrigued to see what these tests were, why he decided to undergo them, and how he can use this information to change his diet and training to be an efficient endurance runner. Dina Griffin, MS, RDN, CSSD, METS II & Leadville 100 finisher, joins the conversation to help us understand.
Here are the tests that they did:
- Metabolic Efficiency (ME) testing
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- VO2max Testing
In this podcast, we dive into the ME testing. We will cover the other tests in upcoming podcast episodes.
If you have more question please email Dina at dina@enrgperformance.com
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Manage episode 176870930 series 1419675
Content provided by Trail Runner Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trail Runner Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Recently, Travis Macy underwent a battery of tests at eNRG Performance in Boulder, Colorado. We were intrigued to see what these tests were, why he decided to undergo them, and how he can use this information to change his diet and training to be an efficient endurance runner. Dina Griffin, MS, RDN, CSSD, METS II & Leadville 100 finisher, joins the conversation to help us understand.
Here are the tests that they did:
- Metabolic Efficiency (ME) testing
- Lactate Threshold (LT) testing
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- VO2max Testing
In this podcast, we dive into the ME testing. We will cover the other tests in upcoming podcast episodes.
If you have more question please email Dina at dina@enrgperformance.com
700 episodes
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Similar to Trail Runner Nation
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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