Episode 119: Finding Lightness in Life

Transcend with Nat

#Religion #Consciousliving #Happiness #Meaning #Meditation #Peace #Purpose #Soultranscendence #Wealth #Self-Improvement #Nathaniel Sharratt #Mindfulness #Podcasting Education #Spiritual Beings #Health and Well-Being #Love #Mysticism

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 23:35

MP3•Episode home

00:00 Introduction to Transcend and Offerings

03:29 The Seriousness of Life

07:50 Childlike Joy and Innocence

18:12 The Power of Forgiveness

23:20 New Chapter

www.transcend.online

Transcending: The Practice of Spiritual Living available on Amazon https://www.amazon.com/dp/B0DT4YPQWC

Get full access to Transcend with Nat at natsharratt.substack.com/subscribe

126 episodes

Episode 119: Finding Lightness in Life

Transcend with Nat

0-10 subscribers

published about a year ago

MP3•Episode home

Chapters

00:00 Introduction to Transcend and Offerings

03:29 The Seriousness of Life

07:50 Childlike Joy and Innocence

18:12 The Power of Forgiveness

23:20 New Chapter

www.transcend.online

Transcending: The Practice of Spiritual Living available on Amazon https://www.amazon.com/dp/B0DT4YPQWC

Get full access to Transcend with Nat at natsharratt.substack.com/subscribe

126 episodes

Alle episoder

Transcend with Nat

1
Episode 126: Getting Clarity Using Burn Letters & Freeform Writing 19:29

6 days ago19:29

19:29

In this episode, host Nathaniel Sharratt discusses practical methods for dealing with life's challenges and gaining clarity through spiritual assistance. He introduces techniques such as writing burn letters and free-form writing to help listeners release emotional blocks and reconnect with their authentic selves. The conversation also highlights an upcoming retreat focused on personal growth and spiritual practices. Get the book https://www.amazon.com/dp/B0DT4YPQWC Join the retreat https://www.ananda-pr.com/spiritualcurrents Offerings by Nat https://linktr.ee/natsharratt Chapters 00:00 Introduction to Spiritual Clarity and Assistance 07:28 Techniques for Dealing with Life's Challenges 12:24 The Power of Burn Letters 19:05 Free-Form Writing for Emotional Release More information https://www.transcend.online/ Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 125: Manifesting in Alignment with Spiritual Purpose 12:11

13 days ago12:11

12:11

Nat discusses the importance of aligning one's visions with their spiritual purpose. He references his book, Transcending: The Practice of Spiritual Living, Volume 2, particularly focusing on identifying blocks that may hinder personal growth and fulfillment. Through a series of reflective questions, he guides listeners to clarify their true intentions and emphasizes the significance of emotional healing and spiritual upliftment. Additionally, he shares details about an upcoming retreat designed for self-discovery and connection. Get the book, work with Nat, find out about events https://linktr.ee/natsharratt Chapters 00:00 Introduction to Spiritual Alignment 02:41 Identifying Blocks to Your Vision 05:18 Clarifying What Matters Most 08:24 The Inner Experience of Manifestation 10:23 Upcoming Opportunities Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 124: Listening to Let Go with Gretchen Bleiler 28:51

20 days ago28:51

28:51

In this episode, Gretchen Bleiler (Olympic snowboarder & X Games champion) joins Nathaniel Sharratt to explore the profound themes of listening and letting go, emphasizing their importance in personal growth and spiritual development. They discuss how true listening involves holding space for others, allowing them to access their inner wisdom, and how letting go of limiting beliefs can lead to a deeper connection with one's authentic self. T he upcoming retreat in Puerto Rico serves as a backdrop for these discussions, highlighting the transformative experiences participants can expect. Retreat in Puerto Rico here https://www.ananda-pr.com/spiritualcurrents Chapters 00:00 Introduction to Listening and Letting Go 01:46 The Art of Listening 09:52 Letting Go: A Deeper Understanding 25:55 Practical Applications of Letting Go 32:39 Conclusion and Invitation to Retreat Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 123: The Servant Leader's Journey 19:53

27 days ago19:53

19:53

Nat explores the themes of leadership and personal growth, emphasizing the concept of servant leadership. He reflects on the paradox of being in a position of authority while also serving others and highlights the importance of spiritual guidance in leadership roles. Through references to literature and personal experiences, he illustrates how true leadership involves cooperation with a higher purpose and the challenges that come with it. Book: Transcending volume 2 https://www.amazon.com/dp/B0DT4YPQWC website Transcend.online Transcend.online Chapters 00:00 Introduction to Leadership and Light Gatherings 03:08 The Transition to Leadership 06:25 Cooperation vs. Control in Leadership 11:04 Surfing as a Metaphor for Leadership 17:06 The Essence of Servant Leadership 21:53 Partnering with the Divine in Leadership 24:53 Conclusion and Invitation to Engage Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 122: Navigating Adversity with Integrity 19:01

5 weeks ago19:01

19:01

Nat discusses the challenges of dealing with false accusations and character assassination. Drawing from personal experiences and lessons learned from his teacher, he emphasizes the importance of maintaining integrity and focusing on personal growth amidst adversity. Nathaniel encourages listeners to reframe challenges as opportunities for upliftment and to seek the light in difficult situations. Counseling with Nat https://www.transcend.online/counseling Book - Transcending, Volume 2 https://www.amazon.com/dp/B0DT4YPQWC Chapters 00:00 Introduction and Setting the Scene 01:41 Dealing with False Accusations 09:50 Handling Character Assassination 13:17 Maintaining Integrity Amidst Attacks 18:24 Reframing Negative Experiences for Growth Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 121: The Continuity Of You 20:06

6 weeks ago20:06

20:06

In this episode, Nathaniel Sharratt reflects on the importance of clarity in life, particularly through the lens of loss and mortality. He shares personal anecdotes and insights from his book, emphasizing how the awareness of death can help prioritize what truly matters. The conversation explores the spiritual journey beyond this life, the significance of love and relationships, and the importance of living with purpose. Nat encourages listeners to reconnect with their core values and the people they cherish, while also offering support through his offerings. Transcending: The Practice of Spiritual Living, Vol. 2 available at https://www.amazon.com/dp/B0DT4YPQWC Chapters 00:00 Reflections from Late Night Drives 04:37 Finding Clarity Through Loss 11:12 Preparing for Continuity Beyond Life 15:37 Living with Purpose and Love Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 120: Navigating the Noise 24:19

7 weeks ago24:19

24:19

In this episode, Nathaniel Sharratt discusses the challenges of navigating the overwhelming amount of information available today, particularly the negative news that can lead to emotional distress. He emphasizes the importance of focusing on what we can control, such as our attitude and personal actions, and encourages listeners to create positivity in their lives. Nat introduces the concept of 'psychic pollution' caused by constant exposure to distressing information and offers insights on how to mitigate its effects through compassion and connection with others. He advocates for a shift in perspective, urging individuals to see beyond differences and foster understanding and love in their interactions. Transcending: The Practice of Spiritual Living, Volume 2, available at https://www.amazon.com/dp/B0DT4YPQWC Chapters 00:00 Navigating Upset in Today's World 04:53 Making the News Good 09:36 Understanding Psychic Pollution 11:44 Compassion and Connection 19:47 Choosing Light Over Disturbance Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 119: Finding Lightness in Life 23:35

8 weeks ago23:35

23:35

In this episode, Nathaniel Sharratt discusses the importance of lightness in life, the value of childlike innocence, and the transformative power of forgiveness. He emphasizes that life is not as serious as it seems and encourages listeners to embrace joy and creativity. Through personal anecdotes and insights, he illustrates how forgiveness can unlock a lighter perspective on life, allowing individuals to connect with their true selves and create more goodness in the world. Chapters 00:00 Introduction to Transcend and Offerings 03:29 The Seriousness of Life 07:50 Childlike Joy and Innocence 18:12 The Power of Forgiveness 23:20 New Chapter www.transcend.online Transcending: The Practice of Spiritual Living available on Amazon https://www.amazon.com/dp/B0DT4YPQWC Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 118: Energy Through Action 21:46

9 weeks ago21:46

21:46

Summary In this episode, Nathaniel Sharratt explores the concept of intentional living and how our actions and mindset shape our experiences. He emphasizes the importance of taking action to create energy and positivity in our lives, the role of intention in manifesting our desires, and the significance of self-reflection and healing in relationships. The discussion also touches on how our attitudes influence our experiences and the necessity of focusing on abundance and love to cultivate a fulfilling life. Chapters 00:00 Introduction to Intentional Living 03:00 The Power of Intention and Energy 08:11 Creating Abundance Through Action 09:55 Relationships and Internal Change 15:14 Healing and Self-Reflection 18:05 Attitude and Focus in Life Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 117: Money & Spirituality 19:55

10 weeks ago19:55

19:55

In this conversation, Nathaniel Sharratt explores the relationship to money in a spiritual context, emphasizing the importance of forgiveness and understanding limiting beliefs about wealth. He discusses how money serves as a reflection of consciousness and the judgments we hold about it, particularly within spiritual communities. The conversation also touches on the value of paying for spiritual services and the energy exchange involved in these transactions. Nat encourages listeners to embrace abundance and recognize the potential for wealth in a conscious and spiritual context. Transcending: The Practice of Spiritual Living, Volume 2 available at https://www.amazon.com/dp/B0DT4YPQWC Chapters 00:00 Introduction to Money and Spirituality 02:12 Forgiveness and Letting Go of Judgments 04:35 Money as a Reflection of Consciousness 10:35 Cultural Beliefs and Spiritual Wealth 13:59 Valuing Spiritual Services and Exchange of Energy 17:08 Conclusion and Upcoming Events Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 116: Attitudes for Abundance 13:15

11 weeks ago13:15

13:15

In this episode, Nat explores the profound impact of gratitude on our attitudes and consciousness. He emphasizes that a positive attitude of gratitude can combat poverty consciousness and open up opportunities for personal and spiritual growth. By focusing on the blessings in our lives, we can shift our perspective and recognize the abundance around us. Nathaniel also discusses the importance of vision and collaboration in achieving greater goals, and he invites listeners to connect with their spiritual selves for deeper insights and growth. Book Transcending: The Practice of Spiritual Living, Volume 2, by Nathaniel Sharratt https://www.amazon.com/dp/B0DT4YPQWC Chapters 00:00 The Power of Gratitude 03:06 Transforming Attitude and Consciousness 05:30 Recognizing Opportunities through Gratitude 08:03 The Spiritual Dimension of Gratitude 10:34 Practical Applications of Gratitude Takeaways Gratitude is the antidote to poverty consciousness. Our attitude is shaped by our focus and perspective. Recognizing blessings leads to a more abundant mindset. Opportunities are available to those who seek them. Collaboration enhances the realization of shared visions. Spiritual connection is key to personal growth. A positive attitude can transform our experiences. Focusing on goodness can shift our reality. The world is challenging but full of potential. Engaging with the spirit within can illuminate our path. Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 115: Metaphysical Matrixes and the Kingdom Within 20:06

12 weeks ago20:06

20:06

Summary In this conversation, Nathaniel Sharratt explores the concept of the kingdom of God as an inner experience rather than an external reality. He discusses the metaphysical matrixes of influence that shape our consciousness and the importance of spiritual awakening. Through references to various spiritual teachings, including those of Jesus and the concept of Maya, he emphasizes the need to navigate the illusions of the material world and tap into the pure, unconditioned energy of God within us. The discussion also touches on the challenges of overcoming darkness and fear through Light work, and the significance of forgiveness in our spiritual journey. Signup for newsletter at transcend.online Chapters 00:00 Introduction 03:05 The Journey of Light and Consciousness 05:27 The Nature of Light Work and Resistance 08:25 Exploring the Concept of Illusion 11:11 The Kingdom of God Within 12:46 Illusion and Reality: Understanding the Matrix 15:52 Embracing Humanity and Spiritual Growth 18:43 Spiritual Counseling and Connection to the Divine Takeaways The kingdom of God is not in the outer world but resides within each individual. Spiritual awakening involves recognizing the inner divinity and serving others. Metaphysical matrices influence our consciousness and perceptions of reality. Illusions of the material world can distract from spiritual truths. Forgiveness is essential for overcoming personal and collective challenges. Light work can liberate consciousness from dense influences. The teachings of Jesus emphasize the importance of inner awareness. Everyone is subject to the influences of their cultural and spiritual matrices. Tapping into the pure energy of God is a path to true freedom. Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 114: The Power of a Positive Mindset 26:03

13 weeks ago26:03

26:03

In this episode, Nathaniel Sharratt discusses the importance of maintaining a positive mindset while pursuing goals, using a personal surfing story as a metaphor for overcoming challenges, referencing his latest book, Transcending: The Practice of Spiritual Living, Volume 2 (available at Amazon https://www.amazon.com/dp/B0DT4YPQWC ) . He emphasizes that obstacles can be reframed as indicators of progress and highlights the significance of inner growth alongside outer achievements. The conversation also touches on spiritual counseling and the lessons learned from facing fears and challenges in life. Chapters 00:00 Introduction to Positive Mindset 01:06 A Story of Surfing and Life Challenges 09:05 Mental Attitude in Overcoming Obstacles 18:07 Lessons from Surfing: Growth and Success 25:49 Ending Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 113: Greater Than Fear 15:01

14 weeks ago15:01

15:01

Summary In this episode, Nathaniel Sharratt explores the themes overcoming fear and trusting the process. He emphasizes the importance of recognizing internal limitations and the transformative power of love in transcending fear. Nat shares insights from his latest book, Transcending: The Practice of Spiritual Living, Volume 2, and personal experiences, encouraging listeners to embrace their journey and trust in their spiritual growth. Nat’s book available on Amazon https://www.amazon.com/dp/B0DT4YPQWC Chapters 00:00 Introduction to Spiritual Living and Overcoming Blocks 03:47 Overcoming Resistance 06:17 Trusting the Process and Spiritual Growth 08:41 Overcoming Fear Through Spiritual Awakening 14:35 Finding Support and Guidance for Personal Growth 14:46 Ending Takeaways Moving beyond fears is essential for living authentically. Fear often stems from internal limitations rather than external factors. Love is a powerful force that can help overcome fear. Awakening to one's true self is a crucial part of personal growth. Everything in life can be used for upliftment and learning. Trusting the process of spiritual growth is vital, even in difficult times. Resistance can manifest in various forms and needs to be addressed. You are capable of handling whatever challenges come your way. Finding a greater purpose can help transcend fear. Spiritual awareness is key to overcoming life's obstacles. Get full access to Transcend with Nat at natsharratt.substack.com/subscribe…

Transcend with Nat

1
Episode 112: Conversation With A Man Named Spirit 16:22

15 weeks ago16:22