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Can You Give Too Much

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Manage episode 413893196 series 2440936
Content provided by Dr Jay LaGuardia and Dr. Jay LaGuardia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jay LaGuardia and Dr. Jay LaGuardia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often?

In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giving scale, how to align your giving with your core values, strategies for those who need to learn to say no more often, and much more.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com

Chapters:

Introduction (00:00)

Success Snack (01:02)

Can You Give Too Much (03:05)

Self Awareness and Alignment (06:16)

Reasons and Seasons (09:15)

Strategies to Say No (11:22)

Strategies for Self Care (14:42)

Wrap Up (18:40)

-- -- -- -- --

Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

  continue reading

365 episodes

Artwork
iconShare
 
Manage episode 413893196 series 2440936
Content provided by Dr Jay LaGuardia and Dr. Jay LaGuardia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jay LaGuardia and Dr. Jay LaGuardia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often?

In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giving scale, how to align your giving with your core values, strategies for those who need to learn to say no more often, and much more.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com

Chapters:

Introduction (00:00)

Success Snack (01:02)

Can You Give Too Much (03:05)

Self Awareness and Alignment (06:16)

Reasons and Seasons (09:15)

Strategies to Say No (11:22)

Strategies for Self Care (14:42)

Wrap Up (18:40)

-- -- -- -- --

Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

  continue reading

365 episodes

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