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Overcome Negative Thoughts

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Manage episode 414496108 series 2440936
Content provided by Dr Jay LaGuardia and Dr. Jay LaGuardia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jay LaGuardia and Dr. Jay LaGuardia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take.

In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version.

Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

  continue reading

358 episodes

Artwork
iconShare
 
Manage episode 414496108 series 2440936
Content provided by Dr Jay LaGuardia and Dr. Jay LaGuardia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jay LaGuardia and Dr. Jay LaGuardia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take.

In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version.

Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

  continue reading

358 episodes

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