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#172: S.P.I.C.E. Up Your Sports-Specific Training Programs
Manage episode 432547168 series 3358500
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Welcome to an enlightening episode of the Truth Not Trends Podcast! In episode #172, hosts Liam "TAKU" Bauer and Jesse Schmidt explore the art of designing Sports-Specific Strength and Conditioning Programs using the comprehensive S.P.I.C.E. model:
S.trength training P.ractice your skills I.mprove flexibility C.ondition your energy systems E.at nutritious foods
Join us as we delve into each component of this holistic approach, offering practical insights and strategies to optimize athletic performance. Whether you're a coach, athlete, or fitness enthusiast, this episode promises valuable information to enhance your training regimen effectively. Tune in and discover how to integrate these elements seamlessly into your athletic pursuits for maximum success!
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