The Low Carbohydrate - High Fat Diet

Tune into Wellness

Dr. Frank Lipman talks with fellow South African. Professor Tim Noakes, the author of numerous books and a sports scientist, who has published more than 750 scientific articles.

He initially advocated a high carb diet for athletes in his book “Lore of Running” (1986). But his beliefs evolved over the years when he realized he was wrong and now advocates for a low-carb, high fat diet in his more recent books “The Real Meal Revolution” (2014) and “Lore of Nutrition: Challenging Conventional Dietary Beliefs” (2017).

Professor Noakes, who single-handedly popularized the low carb diet in South Africa has created The Noakes Foundation to educate low income South Africans about modifying their diet to improve their health.

In the podcast, they discuss the importance of a healthy gut microbiome, the role of diet in managing diabetes and hypertension, and how medications are often not necessary if a healthy diet is adopted.