The Swift Half - Episode 194 UKOCR podcast

1
Who's Hot - 2025 Preview 1:09:52

4 days ago1:09:52

1:09:52

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do…

1
The Swift Half - Episode 211 1:18:10

7 days ago1:18:10

1:18:10

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week - Harry Stiles, Robinsons Juice, A new race in the UKOCR series and a save the date, Alan goes Nuts and Ian takes segways to a new level If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
The Swift Half Episode 210 - OCR awards special 1:32:21

14 days ago1:32:21

1:32:21

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
Enduo Sports - Fuelling during the Race 1:09:23

18 days ago1:09:23

1:09:23

This week Alan chats to James the founder of Enduo Sports, Find out his Background, What experience he has and what made hi want to start Enduo Sports Nutrition, aswell as why Enduo is a game changer "Alan's Words" If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
The Swift Half - Episode 209 58:05

21 days ago58:05

58:05

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do If you want to join the Spartan Hurricane Heat try code POD30 first and if it sayd no, then try code POD20…

1
Tough Mudder Series 2025 Part 2 44:47

25 days ago44:47

44:47

This week Alan Talks with Wil Chung About London West and Also Michelle Carney about Yorkshire find out about the venue, the course, what to expect, the shoes to wear and also places to stay Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Follow Michelle on Instagram by clkicking Here Head over to Tough Mudder Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do…

1
The Swift Half episode 208 1:09:44

28 days ago1:09:44

1:09:44

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
Pint Size OCR - Episode 12 - The Scottish edition 1:16:18

5 weeks ago1:16:18

1:16:18

Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do…

1
The Swift Half - Episode 207 51:51

5 weeks ago51:51

51:51

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
Mettle Games with Libbie Joyce 31:11

6 weeks ago31:11

31:11

A few Weeks Ago the Mettle games took plave in Alahmadi, where some of the best athelete in the world got an invite to race against each other and our very own Libbie joyce was one of these athletes Today we chat to her about the experience and the race Check out Mettle Games Here Follow Libbie Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
The Swift Half - Episode 206 1:06:41

6 weeks ago1:06:41

1:06:41

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do some of tonights topics Nuclear Races - Click Here The Nuts Challenge - Click Here British Obstacle Sports & Notch Click Here Diry Dozen South Africa Jaunt Click Here Montane Spine Race Click Here…

1
TM Ambassador chat - Midlands and Scotland 40:10

7 weeks ago40:10

40:10

This Week Alan chats with Richard about Tough Mudder Midlands and with kevin about Tough Mudder Scotland What to expect, how to get there and whats about Follow Richard Here and his ambassador code is TMBA-25RICHARD Follow Kevin Here and his ambassador code is TMBA-25KEVIN If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
The Swift Half - Episode 205 1:05:26

7 weeks ago1:05:26

1:05:26

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
Content creating and influencing 1:10:08

8 weeks ago1:10:08

1:10:08

This week we explore Creating content and then how to share it best to get maximum exposure with one of the best content creators in the OCR world Wil Chung and the man who is seen as teh godfather in Fitness Racing, Ian Kay Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Follow Fitness Racing on Instagram by Clicking Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

1
The Swift Half - Episode 204 1:07:35

8 weeks ago1:07:35

1:07:35

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…

TERRO T300B Indoor Liquid Ant Killer , 12 Bait Stations

$25 PlayStation Store Gift Card [Digital Code]

2024 Panini Donruss Holiday Football Trading Cards Blaster Box

Podcasts Worth a Listen

UKOCR « » The Swift Half - Episode 194

The Swift Half - Episode 194

Podcasts Worth a Listen

Welcome to Player FM!

Thriller

Roblox Digital Gift Card - 2,500 Robux [Includes Exclusive Virtual Item] [Digital Code]

100 Vintage Baseball Cards in Old Sealed Wax Packs - Perfect for New Collectors

Amazon Basics 2-Ply Toilet Paper, 30 Rolls = 120 Regular Rolls, 350 Sheets, (Pack of 30), Unscented

Quick Reference Guide

UKOCR « »
The Swift Half - Episode 194