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Coping with Divorce by Nurturing Your Well-Being with Mindfulness and Self-Care EP3 (Part 1)
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We're thrilled to have Karina and Danielle with us today. We are unpacking the healing journey of divorce, specifically the challenges and opportunities that arise when people find themselves newly divorced. Divorce is a complex transition in life, often filled with emotional and physical hurdles. However, it can also be a time of significant personal growth and self-discovery.
Many people view divorce solely through the lens of loss and difficulty, which, of course, is a significant part of the experience. But it's also crucial to recognize the potential for liberation and self-reclamation. For many, ending a marriage that wasn't fulfilling allows them to rediscover their own identity and autonomy.
Janene shares from the perspective of someone who has never been married, watching a woman re-enter the space of her own sovereignty can be inspiring. It's about losing something, yes, but also about gaining a deeper understanding of oneself.
When discussing the process of divorce, it's important to acknowledge both the sadness and the celebration that can accompany it. Relationships, whether they're flourishing or fading, bring valuable insights and growth.
We need to start with an essential question, When did you begin to sense that your relationship was no longer right for you? What were some of the signs and experiences that led to that realization?
Divorce is rarely a sudden decision; it's often a slow, painful recognition of growing apart. Despite the challenges, Jennie, Karina, and Danielle have found a way to reclaim their identities and make decisions that honored their true selves.
We hope that sharing our journeys illustrates that while divorce is undoubtedly challenging, it can also be a powerful catalyst for personal transformation and renewed purpose.
It’s time to rediscover who you are and claim your own divinity.
Connect with Karina on Instagram: https://www.instagram.com/karinaviverosss
Connect with Danielle on Instagram: https://www.instagram.com/daniellemmiera
Connect with Janene on Instagram: https://www.instagram.com/theacupuncturist_org/
Connect with Jennie on Instagram: https://www.instagram.com/jennie_pool/
Chapters
1. Navigating Divorce (00:00:00)
2. Navigating Life Transitions and Resources (00:13:57)
3. Unwinding From Masculine Energy (00:26:58)
4. Seasons of Transition and Personal Growth (00:30:35)
8 episodes
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