Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Suzann Pileggi - How to Be Happier in your Romantic Relationships
Manage episode 245993799 series 117739
Content provided by Untangle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Untangle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier physically and emotionally. Then, when it comes to working on our relationships, we HOPE that our feelings about our romantic partner will magically freeze in that exciting cocoon of the first year we’re together. Suzann Pileggi, co-author of "Happy Together: Using the Science of Positive Psychology to Build Love that Lasts," shares what it takes to really grow and deepen love. She provides insights on the all-important connection between our overall happiness and our most important relationships. Check out Suzann's website at www.buildhappytogether.com.
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Manage episode 245993799 series 117739
Content provided by Untangle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Untangle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier physically and emotionally. Then, when it comes to working on our relationships, we HOPE that our feelings about our romantic partner will magically freeze in that exciting cocoon of the first year we’re together. Suzann Pileggi, co-author of "Happy Together: Using the Science of Positive Psychology to Build Love that Lasts," shares what it takes to really grow and deepen love. She provides insights on the all-important connection between our overall happiness and our most important relationships. Check out Suzann's website at www.buildhappytogether.com.
…
continue reading
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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continue reading
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continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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