Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 20: Training Specificity - Maximizing your outcome
Manage episode 282407605 series 2138385
Content provided by Upstate empire fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Upstate empire fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coaches Tom Davis, Kevin Conley and Brian Devins discuss their experiences with tailoring training specificity to their clients
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25 episodes
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Manage episode 282407605 series 2138385
Content provided by Upstate empire fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Upstate empire fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coaches Tom Davis, Kevin Conley and Brian Devins discuss their experiences with tailoring training specificity to their clients
…
continue reading
25 episodes
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Similar to Upstate Empire Fitness Radio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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