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VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?
Manage episode 433962942 series 2908438
Content provided by btwb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by btwb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell.
- Would working on both movements at the same time be complementary to increasing her capacity, or is it better to focus on one at a time?
- Does this apply to other movements, like bench press & push-ups, etc?
- Pat & Boz share their opinions on this topic.
176 episodes
Share
Manage episode 433962942 series 2908438
Content provided by btwb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by btwb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
- A VNR listener observed the fact that she can do a strict handstand push-up, but cannot strict press her bodyweight with a barbell.
- Would working on both movements at the same time be complementary to increasing her capacity, or is it better to focus on one at a time?
- Does this apply to other movements, like bench press & push-ups, etc?
- Pat & Boz share their opinions on this topic.
176 episodes
All episodes
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Similar to Varied Not Random
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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…
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