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18. Self-Regulation - with Crina Dragu
Manage episode 393215719 series 3374606
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Welcome to another juicy episode! This time, host Petra is exploring the topic of self-regulation with Crina Dragu, who works as a veterinary dentist and has had a very diverse life experience. This is a deep conversation about how to master the challenges of life in general and of veterinary work in particular using the skill of finding 'calmness in uncomfortable situations'.
Full contents of this episode include:
00:57 Introduction to episode
02:20 Introducing Crina
04:27 About our partners VIN Europe
05:13 Welcoming Crina
05:54 About self-regulation and its importance
13:12 Self-regulation as a transferrable skill to greater freedom of choice and calmness
20:58 Self-regulation as calmness in an uncomfortable situation
24:42 Facing into challenges with self-regulation
35:25 Self-regulation and identity
38:09 About the challenge of 'just being'
40:29 How to cultivate self-regulation
47:48 The pitfalls of self-regulation
50:15 Self-regulation as an ongoing practice
52:08 Crina's most favourite resources on self-regulation
53:19 More about Crina and her work
58:11 Good-bye
Crina's most favourite resources on the topic:
Shame: https://brenebrown.com/
Meditation: https://www.tarabrach.com/
https://jackkornfield.com/
Yoga: Byron Katie https://thework.com/; also mentioned in this episode: Bryon Best https://poweryoga.com
Relationships: https://www.estherperel.com/
Where to find more information about Crina and her work:
On Instagram
On LinkedIn
You may also be interested in:
Previous Vet Mind Works Podcast episodes relating to self-regulation
Courage
Being Good Enough
Shame
Mindful Awareness
Identity
Physiological Needs
Self-awareness
The Veterinary Information Network (VIN) is lending us a hand by helping us with editing our podcast episodes. More about VIN here.
We continue to happily fund all costs for this podcast ourselves but you show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues hosted by the Galaxy Vets Foundation
We value your feedback! Please email us your thoughts, ideas and suggestions to vetmindworks@gmail.com or follow us on LinkedIn and Facebook
Want to find out more about host Petra? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65b
Credits:
Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay
Chapters
1. 18. Self-Regulation - with Crina Dragu (00:00:00)
2. Introduction to episode (00:00:57)
3. Introducing Crina (00:02:20)
4. About our partners VIN Europe (00:04:27)
5. Welcoming Crina (00:05:13)
6. About self-regulation and its importance (00:05:54)
7. Self-regulation as a transferrable skill to greater freedom of choice and calmness (00:13:12)
8. Self-regulation as calmness in an uncomfortable situation (00:20:58)
9. Facing into challenges with self-regulation (00:24:42)
10. Self-regulation and identity (00:35:25)
11. About the challenge of 'just being' (00:38:09)
12. How to cultivate self-regulation (00:40:29)
13. The pitfalls of self-regulation (00:47:48)
14. Self-regulation as an ongoing practice (00:50:15)
15. Crina's most favourite resources on self-regulation (00:52:08)
16. More about Crina and her work (00:53:19)
17. Good-bye (00:58:11)
24 episodes
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