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24. Reframing - with Debbie Robinson
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In this episode, we are taking 'mind work' literally! Host Petra Agthe and her guest Debbie Robinson are exploring the topic of reframing, a technique with which we can intentionally try to think differently about an event, a situation or a person. This can help us to give us to separate thoughts that are helpful from those which are not, and also make us feel differently about the situation we are facing. This can give us a greater sense of control and empowerment in our lives.
Timestamps
00:55 Welcome to the episode
02:32 Introducing Debbie
04:05 About our partners VIN Europe
04:52 Welcoming Debbie
06:41 What is reframing?
10:11 The 3 C's: Catch, Check, Change
17:52 How reframing has been helpful in Debbie's life
21:56 Neuroscience behind reframing
28:41 How reframing can empower us to make our own life choices
31:31 Cartesian Questions as a reframing tool
35:00 Turning our mind chatter into characters
39:36 Practice, practice, practice
42:46 How the Checking in the C helps us to become more resourceful
49:54 Doing the best we can
50:37 Catching thoughts with the WAIT tool
53:20 Can reframing be unhelpful?
56:06 Debbie's most favourite resources on the topic
57:34 Where to find Debbie
59:03 Good-bye
Mentioned in this episode:
Cartesian Questions: https://www.forbes.com/sites/forbescoachescouncil/2020/08/04/four-questions-to-help-you-get-unstuck/
Acceptance and Commitment Therapy: https://www.actmindfully.com.au/about-act/
Debbie's most favourite books on the topic:
'Seven and a Half Lessons About the Brain' by Lisa Feldman Barrett
'Bounce-back Ability' by Helen Turier
'Feel the Fear and do it anyway' Susan Jeffers
'You are a Badass' by Jen Sincero
Where to find Debbie online:
www.vetnetics.co.uk
debbie@vetnetics.co.uk
https://www.linkedin.com/in/debbiejrobinson/
The Veterinary Information Network (VIN) is lending us a hand by helping us with editing our podcast episodes. More about VIN here.
We continue to happily fund all costs for this podcast ourselves but you show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues hosted by the Galaxy Vets Foundation
We value your feedback! Please email us your thoughts, ideas and suggestions to vetmindworks@gmail.com or follow us on LinkedIn and Facebook
Want to find out more about host Petra? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65b
Credits:
Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay
Chapters
1. 24. Reframing - with Debbie Robinson (00:00:00)
2. Welcome to the episode (00:00:55)
3. Introducing Debbie (00:02:32)
4. About our partners VIN Europe (00:04:05)
5. Welcoming Debbie (00:04:52)
6. What is reframing? (00:06:41)
7. The 3 C's: Catch, Check, Change (00:10:11)
8. How reframing has been helpful in Debbie's life (00:17:52)
9. Neuroscience behind reframing (00:21:56)
10. How reframing can empower us to make our own life choices (00:28:41)
11. Cartesian Questions as a reframing tool (00:31:31)
12. Turning our mind chatter into characters (00:35:00)
13. Practice, practice, practice (00:39:36)
14. How the Checking in the C helps us to become more resourceful (00:42:46)
15. Doing the best we can (00:49:54)
16. Catching thoughts with the WAIT tool (00:50:37)
17. Can reframing be unhelpful? (00:53:20)
18. Debbie's most favourite resources on the topic (00:56:06)
19. Where to find Debbie (00:57:34)
20. Good-bye (00:59:03)
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