Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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39 - Will fasting work for you?
Manage episode 285905532 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you know that body is equipped to go for long periods of time without eating? It seems impossible but it’s true. Devra and Ivy discuss their experience with Intermittent Fasting.
Join our Whole30 45 Day Challenge…it’s never too late to change your relationship with food.
www.facebook.com/groups/whole30wthu/
Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.
Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.
Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.
Connect with Devra at: devra@wakethehealthup.co https://linktr.ee/devrabetts
Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup
Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book
Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.
Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks
46 episodes
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Manage episode 285905532 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you know that body is equipped to go for long periods of time without eating? It seems impossible but it’s true. Devra and Ivy discuss their experience with Intermittent Fasting.
Join our Whole30 45 Day Challenge…it’s never too late to change your relationship with food.
www.facebook.com/groups/whole30wthu/
Devra Betts, Wellness Architect, podcaster, and author has more than 20 years of experience coaching and training leaders. After spending years seeking answers to her health challenges, Devra discovered the healing power of food and lifestyle. She is on a mission to equip Christian leaders to create healthy lifestyles and to recognize, embrace, and unleash what God created, gifted, and called them to do.
Devra is the author of “Wake the Health Up!” a toolkit to optimize your health, transform your life, and create optimal health and happiness and the founder of the Wake the Heath Up Community.
Devra lives in Las Vegas with her husband. She loves to cook, entertain, and travel.
Connect with Devra at: devra@wakethehealthup.co https://linktr.ee/devrabetts
Join the Wake the Health Up Community Group https://www.facebook.com/groups/wakethehealthup
Order your copy of Devra's book, Wake the Health Up! at: https://www.wakethehealthup.co/pages/book
Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.
Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks
46 episodes
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Similar to Wake the Health Up
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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