Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 27 - Tips to Increase Your Love Hormone and Improve Your Stress Response
Manage episode 270530108 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress is part of life. Stress can be beneficial, but chronic stress can have adverse health effects. It’s important to recognize the stress in our lives and implement effective stress response techniques. In this episode, Ivy and Devra explore the causes and effects of chronic stress on the body and tips to help you increase your happy/love hormone to handle the stress that comes your way.
The Making a Healthy Baby series mentioned in this podcast can be found in episodes: 7 | Before and During 8 | Labor and Deliver and 9| Postpartum care for mama and baby.
The YouTube video that Ivy referenced is: Make Stress Your Friend | Kelly McGonigal
https://www.youtube.com/watch?time_continue=86&v=RcGyVTAoXEU&feature=emb_logo
Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.
Connect with Devra at: devra@wakethehealthup.co www.wakethehealthup.com www.facebook.com/letswakethehealthup.co youtube.com/devrabetts instagram.com/devrabetts (use #askdevra)
Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book
Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.
Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks
46 episodes
Share
Manage episode 270530108 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress is part of life. Stress can be beneficial, but chronic stress can have adverse health effects. It’s important to recognize the stress in our lives and implement effective stress response techniques. In this episode, Ivy and Devra explore the causes and effects of chronic stress on the body and tips to help you increase your happy/love hormone to handle the stress that comes your way.
The Making a Healthy Baby series mentioned in this podcast can be found in episodes: 7 | Before and During 8 | Labor and Deliver and 9| Postpartum care for mama and baby.
The YouTube video that Ivy referenced is: Make Stress Your Friend | Kelly McGonigal
https://www.youtube.com/watch?time_continue=86&v=RcGyVTAoXEU&feature=emb_logo
Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.
Connect with Devra at: devra@wakethehealthup.co www.wakethehealthup.com www.facebook.com/letswakethehealthup.co youtube.com/devrabetts instagram.com/devrabetts (use #askdevra)
Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book
Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.
Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks
46 episodes
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Similar to Wake the Health Up
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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