104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana

Well To The Core

In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get practical tips for prioritizing self-care and setting boundaries! Plus, a reminder of the negative effects of false narratives and the importance of challenging and replacing them with empowering beliefs.

You'll want to hear this episode if you're interested in...

• False narratives and limiting beliefs can impact women's self-perception and well-being in various areas of life.
• Awareness is the first step in uncovering and shifting false narratives.
• Practicing self-compassion and prioritizing the relationship with oneself are essential for personal growth and well-being.
• Creating boundaries around activities that may reinforce false narratives, such as social media, can support mental and emotional well-being.
• Prioritizing rest and engaging in activities that nurture physical, spiritual, and emotional well-being can help break free from false narratives.

Connect with Tasha Triana

• @TheNurturedNurse on Instagram
• Connect with Tasha Triana

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