45. Signs That Your Relationship With Food Needs Healing

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

“We all swim in the same (diet culture) water.” Elizabeth Harris

How do you know if your relationship with food needs mending? Today we share some warning signs that may be helpful… and also dive into solutions that can help you make lasting changes in your life, your nutrition, and your health. We chat all about “trigger foods” and explore eliminating some of the negative messages that get attached to certain foods—and why it matters. We also discuss one of the key steps parents can take to help children understand their bodies and grow up with food and body confidence.

Ready to heal your relationship with food and experience the transformative result you've been longing for? Let’s DO it!

“Accept that all foods can be part of a health-promoting diet and let's teach people how foods make them feel.” - Elizabeth Harris

In this episode, you will be able to:

• Gain insight into how to mend our relationship with food and personal body image.
• Discover the harmful role diet culture can play in forming our mindset towards food and ourselves.
• Recognize warning signs that your relationship with food needs healing.
• Unearth the power in overturning food restrictions and adopting a more balanced food perspective.
• Develop an understanding of the significance of trusting our bodies and aptly responding to our hunger signals.

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Resources mentioned:

• Weight stigma in Healthcare - https://apple.co/3KyXv4S
• Rethinking Weight Loss Complements - https://apple.co/47p2NcZ
• Learn more about Elizabeth’s group, the Thrive Tribe, by booking a free strategy call!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

• Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: @tara_de_leon_fitness

• Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

• Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good