Artwork

Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.

1:05:44
 
Share
 

Manage episode 252525555 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins Will Ahmed to discuss how he went from being a CPA to a SEAL (4:55), how mindfulness, meditation and zen led him to become a warrior (7:51), the importance of listening to your heart and gut (12:31), similarities between meditation and exercise (19:26), why leaders should meditate (25:12), how he uses WHOOP and how it changed his outlook on wearables (30:41), what SEAL training is like and how his mindfulness toolkit helped him become the No. 1 graduate in his class (36:29), how 185 guys got weeded down to 18 (42:07), his views on training soldiers of the future (46:06), what a "true warrior" is made of (47:10), and his approach to business and how leaders should carry themselves (51:04).

Support the show

  continue reading

292 episodes

Artwork
iconShare
 
Manage episode 252525555 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins Will Ahmed to discuss how he went from being a CPA to a SEAL (4:55), how mindfulness, meditation and zen led him to become a warrior (7:51), the importance of listening to your heart and gut (12:31), similarities between meditation and exercise (19:26), why leaders should meditate (25:12), how he uses WHOOP and how it changed his outlook on wearables (30:41), what SEAL training is like and how his mindfulness toolkit helped him become the No. 1 graduate in his class (36:29), how 185 guys got weeded down to 18 (42:07), his views on training soldiers of the future (46:06), what a "true warrior" is made of (47:10), and his approach to business and how leaders should carry themselves (51:04).

Support the show

  continue reading

292 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide