EPISODE #88- 3 Ways to Embrace Progress: Your Roadmap to Overcoming Depression

Win Over Depression -A Podcast about how Mental Health Matters

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Are you feeling stuck in your journey towards mental health recovery? Let's change that. Step into the world of self-love and resilience as we explore the power of positive self-talk and grit in overcoming depression. With every episode, we aim to embolden you, to let you know you're not alone, and to help you recognize and celebrate your progress, no matter how small.
Your host, Tamara Trotter, pulls from the past episodes to remind you of the essential tools for your recovery. With brilliant analogies like equating dealing with depression to treading water, Tamara encourages you to persevere and to see each day as an opportunity to improve. We also talk about setting feasible daily goals and cultivating simple self-care routines. And here's a little homework for you - pen down at least two achievable goals for each day. Remember, giving up is not an option because you are more than a conqueror. Tune in to this enlightening episode and let's win over depression together.

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133 episodes

#Fitness #Mental Health #Tamera C. Trotter #Mental Health Awareness #Mental Illness #Suicide Prevention #Depression And Anxiety #Long Covid #Mental Health Matters #Depression #Depression Symptoms #Coping With Depression #Podcasting Education #Self-Improvement