EPISODE #96- Harnessing the Power to Shape Your Life

Win Over Depression -A Podcast about how Mental Health Matters

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Have you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sources, notably parents, peers, and colleagues, and how they cast a shadow on our personality development and decision-making.
We venture beyond mere understanding, emphasizing the need for individual resilience in taking charge of our own decisions while rejecting harmful influences. We dig into the necessity of distancing ourselves from negativity and discuss coping strategies for depression or suicidal thoughts. This candid conversation is a call to action, urging you, our listeners, to wrest control, and reminding you that mental illness is not your identity. So, let us inspire you to incite change, resist toxic influences, and above all, practice self-compassion. Take the reins of influence into your own hands and reshape your life!

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https://www.winoverdepression.org
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https://www.stitcher.com/podcast/tameras-podcast

Chapters

1. EPISODE #96- Harnessing the Power to Shape Your Life (00:00:00)

2. The Power of Influence (00:00:11)

3. Taking Control (00:21:15)